1, benefiting qi and enriching blood, enhancing memory: longan is rich in glucose, sucrose and protein, and its iron content is also high, which can improve heat energy, supplement nutrition and promote hemoglobin regeneration and enriching blood. Experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.
2, nourishing blood and preventing miscarriage: longan contains more iron and vitamins, which can reduce contractions and sagging, which is beneficial to pregnant women and fetuses to accelerate the development of metabolism and has the effect of preventing miscarriage.
3. Antibacterial and cancer cell inhibition: Animal experiments show that longan can inhibit JTC-26 tumor by more than 90%, and has a certain inhibitory effect on cancer cells.
4, lowering blood fat to protect the heart, delaying aging: longan meat can lower blood fat and increase coronary blood flow. It has a strong inhibitory effect on flavoprotein-brain monoamine oxidase B (MAO-B) closely related to the aging process.
5. Improve immunity: protein is the most important nutrient to maintain immune function and the main component of white blood cells and antibodies.
6. Stagnation and Spleen Strengthening: It is suitable for spleen deficiency, abdominal distension, loose stool, loss of appetite, weakness of limbs and other symptoms caused by asthenia of transportation.
7, beauty and skin care: enhance skin tension, eliminate wrinkles.
8. Anti-aging and anti-radiation: It has strong ability of scavenging free radicals, and has the effects of anti-radiation, preventing cardiovascular and cerebrovascular diseases, improving immunity and delaying aging.
Dried longan is good for health;
1, longan chicken: This chicken has the effects of nourishing the heart and strengthening the spleen, benefiting qi and blood, reassuring the kidney and benefiting kidney essence. It is suitable for deficiency of qi and blood, diarrhea and edema due to spleen deficiency, nocturnal emission due to kidney deficiency, postpartum hypogalactia, and chronic illness. Patient-free food nourishes and strengthens the brain.
2. Buxue Ointment: This ointment has the effects of invigorating spleen and qi, enriching blood and nourishing liver, and is suitable for anemia patients to take frequently.
3. Longan Zhusui Decoction: This soup has the effect of tonifying and enhancing the body's resistance, and is suitable for people who are weak and old after cancer surgery.
4, longan egg soup: this side has the effect of nourishing blood and preventing miscarriage, suitable for pregnant women in the middle and late stages.
Extended data:
How to distinguish the authenticity of longan meat: it is not difficult to distinguish the authenticity of longan meat with sugar, because the taste of white sugar or yellow sugar is still very different from the sweetness of longan, which will be too sweet to eat and the fragrance of longan will be very weak.
The smell of sulfur-smoked longan meat is also easy to be "sniffed". This longan will have a sulfur smell, sour and not delicious, because it will "destroy the unique fragrance of longan." As long as you rub it with your hands or bask in the sun, your hands will leave a faint smell of sulfur, but a good longan will not have these characteristics.
Longan meat is fragrant, but the longan meat added with sugar and sulfur loses its strong fragrance and smells like white sugar or sulfur. If you want to distinguish it more clearly, dried in the sun, the longan meat with sugar smells like yellow sugar, and the one with sulfur has a strong sulfur smell.
People's Network-Check the nine effects of dried longan, and recommend dried longan for healthy diet.