Soup suitable for boiling in long summer.
melon seed burning duck
Ingredients: 500g of wax gourd, 30g of coix seed, 250g of duck, and 2 slices of ginger.
Practice: Wash and chop the water duck, blanch it, rinse it with clear water, put it in a casserole with coix seed and ginger, and add 5000ml of water. Cook with strong fire for 15 minutes, then change to slow fire, then cook for 1~ 1.5 hours, and serve after seasoning.
Efficacy: This soup can clear away heat, promote diuresis and relieve summer heat. Wax gourd is sweet and light in taste, slightly cold in nature, and can clear away heat and toxic materials, promote diuresis and eliminate phlegm, relieve vexation and thirst, and dispel dampness and relieve summer heat. Coix seed is coix seed, which is sweet and light in taste, cool in nature, invigorating spleen and infiltrating dampness, clearing away heat and promoting diuresis. The water duck is flat and sweet, and it can tonify the middle energizer, replenish qi, nourish yin and benefit water.
Note: after washing, put the coix seed into the pot in cold water, so that the cooked coix seed is easy to soften and taste; Wax gourd must be boiled with skin, because the effect of clearing heat and removing summer heat is mainly concentrated in melon skin rather than melon meat.
Tomato and potato sparerib soup
Ingredients: tomato150g, potato 250g, ribs 300g.
Practice: Wash and blanch the ribs first, then rinse them with clear water, put them in a casserole with diced potatoes, add 5000ml of water, cook them with strong fire 15 minutes, then change to slow fire, cook them for 40 minutes, then add tomatoes, cook them for 20 minutes, and serve after seasoning.
Efficacy: invigorating stomach, promoting digestion, promoting fluid production and quenching thirst. Tomatoes are sweet and sour, cool and slightly cold, and have the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion and appetite. Potatoes are sweet in taste and flat in nature, which can tonify spleen and qi, and promote defecation. This soup is sweet and sour, nutritious and suitable for all ages, especially for those with poor appetite in hot weather.
Bitter gourd and soybean sparerib pot
Ingredients: bitter gourd 300g, soybean100g, ribs 500g.
Practice: firstly, wash and blanch the ribs, then rinse them with clear water, put them in a casserole with diced bitter gourd and soaked soybeans, add water 1000ml, cook them with strong fire 15 minutes, then change them to slow fire, then stew them for 60 minutes, and then eat them after seasoning.
Efficacy: clearing away heat and relieving summer heat, eliminating annoyance and quenching thirst. Bitter gourd tastes bitter and cool, and has the function of clearing away heat and toxic materials. Soybean is sweet in taste and flat in nature, which can strengthen the spleen, promote diuresis, invigorate blood and tonify deficiency and detoxify. It is most suitable for people with obvious heat symptoms such as dry mouth and bitter taste, yellow urine and vexation.
Note: Bitter gourd is cool, and people with deficiency of spleen and stomach should not eat too much.
Braised pork with zucchini and oyster sauce
Ingredients: 500g of zucchini, 50g of oyster sauce and 400g of pig.
Practice: Wash and blanch the pig first, then rinse it with clear water, put it in a casserole with diced zucchini and oyster sauce, and add 5000ml of water. Boil with strong fire 15~20 minutes, and then simmer 1~ 1.5 hours.
Efficacy: nourishing yin and clearing heat, relieving summer heat and infiltrating dampness. Melon-saving is flat and sweet, and can strengthen the spleen, ooze dampness, clear away heat and relieve summer heat, and induce diuresis to reduce swelling. Jiegua is neither cold nor hot. Compared with the coldness of wax gourd, it is "healthy" and is an ideal vegetable in hot summer. Oyster soy is salty, astringent and slightly cold, and has the effects of nourishing yin, nourishing blood, nourishing five internal organs, promoting blood circulation and filling muscles. This soup nourishes yin, clears away heat, relieves summer heat and permeates dampness, and is suitable for all ages.
Radix Pseudostellariae lean broth
Ingredients: Pseudostellaria heterophylla15g, lean meat150g.
Practice: First put the cleaned Radix Pseudostellariae into a pot, add 500ml of water, boil it and turn it to low heat. After about 30min, add lean meat, and then cook it with low heat for15min before serving.
Efficacy: Yiqi Shengjin. Pseudostellaria heterophylla is sweet, slightly bitter and warm in nature, and has the effects of invigorating spleen and lung, benefiting qi and promoting fluid production. This soup is suitable for all ages, especially for those with deficiency and no tonic.
Stewed papaya with rock sugar
Material: papaya (one for the little one and half for the big one).
Practice: Peel and cut papaya into pieces, put it in a stew pot, add appropriate amount of rock sugar, and stew it in water 1 hour.
Efficacy: This product has the effects of moistening lung, relieving cough and quenching thirst. Papaya is flat, slightly cold and sweet, which can relieve summer heat, quench thirst, moisten lung and relieve cough. Rock candy is sweet and flat, and has the functions of moistening lung, relieving cough, clearing phlegm and removing fire. This soup is especially suitable for people who drink too much alcohol and tobacco, stay up late and cough for a long time in Xian Yi.
Sweet potato brown sugar water
Ingredients: 250g sweet potato, 50g brown sugar.
Practice: cut the sweet potato into small pieces, add water to boil for 20 minutes, add brown sugar, let it cool, then eat the potato and drink sugar water.
Efficacy: strengthening spleen and stomach, promoting blood circulation and relaxing bowels, suitable for people with poor appetite in hot summer. Sweet potato is flat in nature and sweet in taste, and has the effects of strengthening spleen and stomach, tonifying deficiency, benefiting qi and relaxing bowels. Brown sugar is warm, sweet and enters the spleen, and has the functions of invigorating qi and enriching blood, strengthening spleen and warming stomach.
Pig bone bitter gourd corn soup
Bitter gourd tastes sweet and flat, nourishes the blood and nourishes the liver, moistens the spleen and tonifies the kidney, stews soup in summer, and brings fragrance in bitterness. It is a delicious dish for relieving summer heat and appetizing, and also has the detoxification effect of clearing away heat, clearing heart and improving eyesight.
Momordica charantia L. is known as the "fat killer", and it also has a good effect of reducing fat and weight.
Ingredients: fresh pig bones, bitter gourd, fresh corn, ginger slices, cooking wine.
Practice:
1, slice bitter gourd, remove the inner white film and melon seeds, and blanch in water to remove some bitterness;
2. Wash and slice fresh corn;
3. Boil the pig bones in a boiling water pot first, and blanch the blood and sewage;
4. Then boil the water in the pot, add the pig bones, add ginger slices and cooking wine, and simmer on low heat until the bones are crisp and soup is thick;
5. Add fresh corn and bitter gourd, add salt and a little chicken essence to taste.
lotus root and rip soup
Lotus root has a high nutritional value, and it has the functions of promoting digestion, stopping diarrhea, stimulating appetite, clearing away heat and nourishing, while ribs contain a lot of protein, collagen and calcium phosphate, which is very helpful for strengthening tendons and bones.
Thick chops and lotus roots blend together to make a pot of fresh and thick soup. It not only has the effects of moistening intestines, clearing away heat and eliminating phlegm, nourishing blood and beautifying face, but also can effectively strengthen the spleen and stomach.
Ingredients: ribs, lotus root and ginger.
Practice:
1, wash the lotus root, cut it into small pieces with a knife, and wash the ribs for later use;
2. Add water to the pot, add ginger slices to drink scallion, and after the water is boiled, add washed ribs to remove blood;
3. Rinse the boiled ribs with clean water and control the water;
4. Put enough water in the pot and add ginger slices and ribs;
5. Cover and boil until the water boils, then turn to low heat for half an hour;
6. Add lotus root, continue to stew for one hour, and add salt to taste before cooking.
Mung Bean and Duck Soup
Mung bean is sweet in taste and cool in nature. It is a kind of traditional Chinese medicine commonly used in China to solve many kinds of food or drug poisoning. It has the functions of clearing heat and relieving summer heat, diuresis and stranguria, detoxification and detumescence, and is a good product for relieving summer heat and relieving annoyance, clearing heat and promoting fluid production in summer.
Old duck is a good tonic in summer. It is not only rich in nutrition, but also cold because it lives in water all the year round. It has the effects of nourishing the yang of the five internal organs, clearing the heat of fatigue, nourishing blood and promoting water circulation, nourishing the stomach and promoting fluid production.
Ingredients: mung bean, an old duck, coix seed and dried tangerine peel.
Practice:
1, duck meat blanched first, then put it into the pot and add water to the pot;
2. Wash and prepare coix seed, dried tangerine peel and mung bean;
3. Boil clear water, put all kinds of materials into the pot, cook with high fire for 20 minutes, then cook with low fire for 2 hours, and season with salt.
Porridge suitable for drinking in long summer
1, preserved egg lean porridge
Materials and practices: 2 preserved eggs, cut into granules; Slice lean meat, first add a small amount of edible powder and salt until it is gelatinous, then add a little water, and then add a little raw powder, and then add a little water after it is evenly fished. If the meat slices completely absorb water, after the volume expands by one-third to one-half, add raw oil, shredded ginger, etc., and marinate for 4 hours. Boil the bottom of the porridge, add shredded ginger and preserved eggs first, then add the sliced meat. When the sliced meat is 90% ripe, leave the fire, sprinkle with coriander and chopped green onion, and drop a few drops of sesame oil.
2. Chenshen dried vegetable porridge
Materials and practices: cut off the head of dried vegetables, soak and wash them; Soaking the aged kidney in hot water, and cutting several pieces; After the water boils, the dried vegetables, the aged kidney and the salted rice are put into a pot and boiled until smooth and seasoned.
3. Longevity soup
Ingredients: Chinese cabbage
Accessories: Pleurotus nebrodensis, Volvariella volvacea, and egg seasoning: salt, monosodium glutamate, pepper, and water starch.
Cooking method:
Add appropriate amount of water to Chinese cabbage and put it into a blender to make it into a paste. After soaking Pleurotus nebrodensis, it is prepared with onion, ginger, oyster sauce, salt and soy sauce.
Shredding Pleurotus nebrodensis, shredding Volvariella volvacea, slightly frying in oil, and taking out for later use;
Add a proper amount of clear water into the pot, add ginger slices and take them out after cooking, add fried fungi, add salt and pepper, and take out a bowl of soup for later use. Add Chinese cabbage paste to the remaining soup in the pot, thicken it with water starch, put it into the bowl, pour some of the soup into the pot, thicken it with water starch, add egg white and pour it into the green soup to get the longevity soup with two colors and two flavors.
4, raw porridge
Prepare the bottom of the porridge, and after it is boiled, add the ingredients and roll until it is cooked. This is "raw rolled porridge", which can keep the meat tender and smooth. It must be cooked and eaten now, because the heat preservation of porridge is long, even if it is out of fire, its heat will still heat the meat, which will easily lead to the coarsening of meat texture for a long time. At the same time, you need to put shredded ginger first, and then put the meat after rolling for a while.
5. Fish porridge
Materials and practices: Slice the fillets and fly in pairs, and put a few drops of raw oil to separate the fillets from each other; Wash lettuce and cut it into shreds; Boil the bottom of the porridge, add a proper amount of shredded ginger 10 minute, turn off the fire, add fish slices and mix well, and finally add some shredded lettuce and season.
6, old fire porridge: all kinds of materials and rice, water together, this is "old fire porridge."
7. Salmon and pumpkin porridge
Ingredients: millet
Accessories: pumpkin, salmon.
Seasoning: salt, white vinegar, osmanthus fragrans, monosodium glutamate and sugar.
Cooking method:
Soak the millet for 2 hours in advance, put it in after the water in the pot boils, boil it to remove the floating foam, add pumpkin granules, add a little white vinegar and cook for a while;
Slice the salmon, put it in a bowl, add a little shredded ginger, add salt and monosodium glutamate after the porridge is cooked, and pour it on the fish.
8, winter melon dampness porridge
Materials and practices: wax gourd (with skin) is removed and cut into large pieces; Damp-removing porridge materials include dried lotus, rush flower, lentil, adzuki bean, coix seed, gordon euryales, etc., which are washed with clear water; After the water boils, put all the ingredients into the pot and cook until it is smooth.
9, fragrant Laba porridge
Ingredients: glutinous rice, barley rice, wheat rice, sorghum rice, coix seed rice and millet.
Accessories: peas, kidney beans, mung beans, black beans, flower beans, adzuki beans, peanuts, kidney beans, lotus seeds and chestnuts. Seasoning: rock sugar.
Cooking method:
Soak beans in water in advance, add appropriate amount of water into the pot, first add kidney beans and peanuts and cook for half an hour, then add black beans, red beans, mung beans, peas, beans, beans and lotus seeds in turn and cook for one hour;
Put barley rice, wheat rice, glutinous rice, sorghum rice, millet and coix seed in turn and cook for another hour. Add cooked chestnuts, crystal sugar and brown sugar and cook for a few minutes before taking out.
10, lotus root powder fruit soup
Ingredients: lotus root starch
Accessories: apples, Sydney, pineapples and raisins.
Seasoning: white sugar
Cooking method:
Dice all kinds of fruits, add proper amount of water into the pot, add diced fruits and raisins, add proper amount of white sugar, boil and cook for 2-3 minutes, thicken with lotus root starch until the viscosity is appropriate, and sprinkle with osmanthus fragrans and cooked sesame seeds after taking out the pot and putting into a bowl.
Long summer jianghuo healthy porridge
1, mint porridge
Practice: 20 grams of mint leaves, 0/00 grams of japonica rice/kloc, and 5 grams of rock sugar. Remove impurities and old and yellow leaves from fresh mint leaves, wash them with clear water and drain them for later use; Wash the japonica rice, put it directly in the pot and add appropriate amount of water; Put the pot on fire, first boil it with strong fire, then slowly cook it with slow fire. When the rice porridge is thick, pour in mint leaves and appropriate amount of rock sugar, and boil it.
Efficacy: clearing away fire and detoxifying. Mint porridge is one of the diet recipes for pharyngitis, which is very helpful to improve the symptoms of pharyngitis.
2. Chai Huang porridge
Practice: The materials are Bupleurum, Astragalus each10g, rice100g, and appropriate amount of white sugar. Decoct Chaiqi in water to get juice, add rice and cook it into porridge, add white sugar when it is cooked, and then cook it for 12 minutes. Daily 1 dose for 5 to 7 days.
Efficacy: it can clear away heat and toxic materials, purge fire and relieve muscle. Bupleurum chinense has the function of relieving fever, while Astragalus membranaceus has the function of clearing away heat and dampness, purging fire and detoxifying, and both of them have obvious antipyretic and analgesic effects, and have inhibitory effects on many bacteria and viruses. Cooking porridge and taking it has obvious curative effect on fever, headache and body ache.
3, mint burdock porridge
Practice: First boil the burdock, take its juice and put it into porridge with 6 grams of mint.
Efficacy: People who are often red-faced, like drinking cold water, prone to dry cough and constipation may wish to drink mint burdock porridge to "clear fire". Both of them have the effects of dispersing wind and heat, relieving sore throat and dispersing swelling.
4. Dandelion porridge
Practice: Prepare dandelion and japonica rice according to the ratio of1:3, and cut the washed dandelion (with roots) into sections of about three centimeters; After the japonica rice is boiled, add the chopped dandelion and cook for another three minutes.
Efficacy: It has the effects of clearing away heat and toxic materials, reducing swelling and resolving hard mass. Regular eating can enhance the ability of disease prevention, moisturize skin, blacken hair and strengthen bones and muscles.
5, lily almond red bean porridge
Practice: lily 10 g, almond 6 g, adzuki bean 60 g, a little sugar. First, wash the adzuki beans, add appropriate amount of water, and boil them with japonica rice. Then, add lily, almond and sugar into the semi-cooked japonica rice pot and cook them with slow fire until they are hot.
Efficacy: It is suitable for patients with lung yin deficiency, vigorous deficiency of fire, dry mouth and bitter taste.
6, lily medlar porridge
Practice: Take 20 ~ 30g of lily, 0g of medlar10g, pork slices or minced meat, put them into rice porridge and cook them thoroughly.
Efficacy: This porridge is suitable for people with yin deficiency, such as easily upset, thirsty, sleeping with love sweating, and less red tongue coating. Among them, lily is a good product for moistening the lungs, which is often used to treat lung dryness or cough due to lung heat, and can also clear the heart, calm the mind and soothe the nerves; Lycium barbarum has the effects of nourishing liver and kidney, benefiting essence and qi, expelling wind and treating deficiency. The combination of the two can be described as a strong alliance.
7. Lotus leaf mung bean porridge
Practice: Take lotus leaf, mung bean, japonica rice and rock sugar as raw materials, soak mung beans in water, and then boil them with water to make mung bean soup; Boil japonica rice into thick porridge, add mung bean soup and rock sugar when it is half cooked, stir well and boil together; After the porridge is cooked, take clean lotus leaf 1 piece and cover it on the porridge surface while it is hot. When the porridge is cool and light green, it can be eaten.
Efficacy: This ice porridge has the effects of clearing away summer heat, harmonizing the middle warmer and nourishing the stomach. It is suitable for all ages, especially for children with poor appetite, fever and thirst in the dog days.
8. Sugarcane porridge
Practice: Take 500 grams of fresh sugarcane, peel and juice. First, boil 50 grams of japonica rice with appropriate amount of water to make porridge, then add 50 ml of sugarcane juice, mix well and boil.
Efficacy: Sugarcane has the effects of clearing away heat, promoting fluid production, moistening lung and removing dryness. Adding sugarcane juice to porridge has a good effect of removing fire.
9, auricularia sweet jujube porridge
Practice: 30 grams of auricularia auricula, 0/00 grams of japonica rice/kloc-,50 jujubes, and appropriate amount of rock sugar. Soak auricularia auricula in cold water for half a day, remove and wash it, cook it with japonica rice and jujube to make porridge, add rock sugar and saccharify it. If the baby eats it, the fungus can be chopped, and the jujube can be peeled and peeled to facilitate eating.
Efficacy: Auricularia auricula is sweet and flat, which can cool blood and stop bleeding, moisten the stomach and benefit the intestines; Jujube nourishes blood. This porridge cools blood, stops bleeding and regulates stomach, and is suitable for people with epistaxis and stool bleeding due to blood heat. Take it in the morning and evening
10, mung bean and japonica rice porridge
Practice: 60 grams of mung beans, japonica rice 100 grams. Soak mung beans in warm water for 2 hours, and then add 1000 ml of water to cook porridge with japonica rice.
Efficacy: This porridge can be eaten once a day in the morning and evening, which has the functions of removing heat and toxic substances, stopping polydipsia and eliminating edema, and is especially suitable for the elderly and children.
1 1, Cui Hua mung bean porridge
Practice: 200 grams of watermelon peel, mung bean 1 cup, 7.5 grams of white fungus, 2 tablespoons of rock sugar. Wash watermelon skin, scrape off red meat, peel off green skin and cut into small pieces; Wash mung beans and soak in water 1 hour; Wash the white fungus, soak it until soft, remove the hard pedicle and cut it into small flowers for later use. Pour 4 cups of water into the pot, add mung beans and white fungus to boil, turn to low heat and cook until soft and rotten, add watermelon peel and rock sugar and cook for 1~2 minutes.
Efficacy: Clearing blood, relieving fever and expelling toxin can effectively improve the dull complexion caused by blood turbidity, prevent spots caused by sun exposure and eliminate acne. But at the same time, it has the slimming effect of the whole intestine, so it is best not to drink it when diarrhea occurs.
12, pear porridge
Practice: Wash two pears, cut them into pieces with skin, put them in the pot with 50 grams of japonica rice, and add appropriate amount of water to boil them into porridge.
Efficacy: Pear can promote fluid production, moisten dryness, clear away heat and resolve phlegm, and is a good health food for removing fire. Pear porridge not only retains the effect of removing fire from pears, but also does not have to worry about being too cold.
13, lotus leaf porridge
Practice: fresh lotus leaf 1 piece, japonica rice100g, a little rock sugar. Wash the fresh lotus leaves and fry the soup, and then use the lotus leaf soup to cook porridge with japonica rice and rock sugar. Warm food for breakfast and dinner.
Efficacy: Lotus leaf porridge can relieve summer heat, relieve heat, relax the stomach, disperse blood stasis, and can treat heatstroke, edema, congestion and so on. Drinking lotus leaf porridge often also has the effect of lowering blood fat and losing weight.
14, ephedra gypsum porridge
Practice: The materials used are 5 grams of ephedra, 30 grams of gypsum, 0/00 grams of rice/kloc, and appropriate amount of white sugar. Decoct gypsum in water for 20-30 minutes, then adding Herba Ephedrae, decocting with water to get juice, adding rice and cooking into porridge, adding sugar when cooked, and then boiling for 12 minutes. Daily 1 dose for 5 to 7 days.
Efficacy: it can dispel heat, spread lung, resolve phlegm and relieve asthma. Ephedra has the functions of sweating and relieving exterior syndrome, dispersing lung qi and relieving asthma, relaxing bronchial smooth muscle and inhibiting virus. Gypsum is sweet and bitter, clearing away heat and purging fire. It is a commonly used medicine for febrile diseases in traditional Chinese medicine, and has a good effect on persistent high fever and polydipsia caused by various reasons.