The amount of fresh mulberries eaten in a day can be controlled at about 50 grams of mulberries, according to the number of divisions, generally in the 15 to 30 or so. If you eat too many mulberries, it is easy to cause gastrointestinal discomfort and affect your health, so it is recommended that you do not eat too much a day.

How many mulberries are suitable to eat in a day

Before eating, you can use salt water to soak for half an hour, because there may be a lot of worms in the mulberry, if you just simply wash it, you can't wash it off. Soak it in salt water and it will run out by itself.

Mulberry is rich in anthocyanins and other pigments, eating too much will not be able to absorb the pigment, resulting in teeth, tongue, feces black,

Mulberry taste sweet and sour, tender and juicy, very tasty, and its own nutritive value is still relatively rich, moderate consumption of mulberry is good for the human body.