Ingredients: chicken wings (legs), curry powder, egg whites, breadcrumbs (breadcrumbs specifically for use with deep-fried food, not supermarket flour drag powder, that can not be used)
Directions: the surface of the chicken wings (legs) with a knife cut the mouth with boiling water under the cold water rinsing refreshing, and then with fine salt, MSG, curry powder, egg whites evenly marinated, taste according to their own taste can also be used cumin powder or five-spice powder. The egg white is evenly marinated, the flavor according to their own taste can also be used cumin powder or five spice powder. Breadcrumbs into a small container, with curry powder, refined salt, MSG evenly stirred.
Pour oil in the pot to heat, the chicken wings (legs) fully coated with breadcrumbs and then put into the oil to fry, time to master, generally 2 minutes enough, out of the pot, and then put the fried time to pay attention to the last pot of scattered breadcrumbs fish out to clean up, so as to avoid the upper pot breadcrumbs frying impact on the taste of the next pot
Problem 2: fried food how to make fried food healthy new way to eat food
Deep-fried food is one of our traditional food, whether it is a festival of fried sesame flowers, fried spring rolls, fried pills, or every day for breakfast, doughnuts, oil cake, noodle nests, none of them are fried food. Deep-fried food because of its crispy, delicious, fragrant, can enhance the appetite, so by the people's favorite. Like is like, but many people are outside the sale of fried food hygiene problems get tangled up inside, like to eat and dare not buy.
In fact, fried food is not inedible, as long as you choose the right approach, fried food is actually not so horrible. The main fried food is to pay attention to the oil, repeated use and repeated high temperature will lose food nutrients, but if you do it yourself at home, the oil will not be reused, so naturally, not too harmful to the health of the body.
So, if you are a glutton for punishment, you should come up with your own DIY healthy and tasty fried snacks~~
Delicious One: Deep Fried Red Bean Pumpkin Rolls
Ingredients: 100g of pumpkin, 30g of red bean, 20g of onion, 20g of soluble cheese, 1 tablespoon of milk, moderate oil, a pinch of salt and pepper, batter, and side dish (? of a cucumber).
Batter: 2 tablespoons of flour, half a whisked egg, 5-6 tablespoons of breadcrumbs.
Directions:
1, remove the seeds from the pumpkin, cut into bite-sized pieces, cover with plastic wrap and heat in the microwave for 2 minutes, then mash with the skin. Chop the onion and sauté in oil. Cut the cucumber lengthwise into 4 pieces. Cut the cabbage into julienne strips.
2. Mix the pumpkin with the onion, milk, salt and pepper and add the red beans. Put the cheese in the center, make small cylindrical shapes, coat with batter in the order of flour, egg, breadcrumbs, and then fry in 170℃ oil. After frying, put it on a plate and serve with cucumber.
Reminder: choose pumpkins that are the right size and are heavy and hard-skinned. If you buy cut pumpkin, choose the pulp color darker. Mash the drunken pumpkin into the onion, and then into the red beans mixed. Through the plastic wrap will pumpkin into a cylindrical shape, not sticky hands, but also do beautiful.
Tasty two: fried ice cream
Ice cream can also be fried in a frying pan? It's a little hard to believe. Of course, fried ice cream is not directly put ice cream into the pan fried. Instead, you need to prepare bread and eggs.
First, break the eggs and whisk them together. Take out a round bread, and then use a spoon to dig a small pit inside the bread, and then put in the ice cream, if you like to eat ice cream, put in more. Then close the bread, put the bread in the beaten egg sauce rolled a few times, the following can be under the frying pan fried.
Turn on the medium heat, put the bread into the frying pan, frying until it turns golden brown, about a minute or so, out of the pan, fried ice cream is ready. The bread has been browned, but the ice cream will not change. The bread is already browned, but the ice cream will not change much.
Remarks: The operation should be fast to prevent the ice cream from melting.
The first thing you need to do is to make sure that you have a good idea of what you're doing!
Ingredients: fresh chicken wings, red chili pepper cut, pepper, green onion, ginger, garlic, egg green, salt, cooking wine, breadcrumbs.
Methods:
1, chicken wings clean and on the surface with a knife cut a few lines, put cooking wine, salt, green onion, ginger marinade for 30 minutes. Fish out the green onion and ginger slices, then mix in egg green and sprinkle with breadcrumbs.
2. Heat a wok and add more oil to submerge the chicken wings. When the oil is very hot (you can see the smoke), put the chicken wings into the frying, and when the surface of the chicken wings is golden brown, fish out the chicken wings to one side and wait for use.
3, frying pan, leave a little oil, heat, add dried chili pepper, pepper, onion, garlic, burst the flavor, immediately into the chicken wings, quickly stir fry, out of the pan.
Reminder: when doing deep-fried chicken wings, first open medium heat, put the chicken wings into the frying, see the surface color, open low heat and cover the pot, simmer for about 2-3 minutes, and then open the lid of the pot with a high heat frying, so that immediately on the color, and the skin will be very crispy, a color should be immediately taken out of the oil, slow action chicken will lose moisture and become dry.
Tips:
1, the most delicious state of fried things is in the just finished the dry crispy texture, but this texture is the need to master some of the key to deep frying to do. First, the amount. The amount of oil used for deep-frying is about half of the surface area of the oil. If the amount is too much, the temperature of the oil will drop and the deep-frying time will be prolonged, which will not result in a dry and crispy finished product. Second, temperature. First, use low temperature (160 ℃) oil to fry, then use a leaky spoon to pick up the oil, and heat the oil (180 ℃) to fry again to color and remove excess water, you can make the food become dry and crispy.
2, fried food is best to use high stability oil, recommended peanut ...... >>
Question 3: How to make sweet pasta sauce for fried food Sweet Pasta Sauce
Main Ingredients
Flour (2 tbsp)
Seasonings
Water (6 tbsp) salad oil (1 tbsp) thirteen spices (1/4 tbsp) monosodium glutamate chicken broth (moderation) soya bean sauce (1 tbsp) sugar (1 tbsp) salt (half a tbsp)
Kitchenware <
Pan, non-stick pan
1, put a little salad oil in the pan as a base oil to avoid batter staining the pan (the best pan, heat evenly).
2, two spoons of flour, six spoons of water. The ratio of flour to water is 1:3. Add 40 grams of "thirteen spice" seasoning (the actual amount can be adjusted according to taste), stir slowly in one direction over low heat to make it half-dry and half-thin, and be careful not to make lumps.
3, then add 1 tablespoon of soy sauce stirring color, then add 1 tablespoon of sugar (the actual amount can be adjusted according to taste), half a spoon of salt, and continue to cook for 2 minutes, continue to burn to seem to open non-open time to turn off the fire.
4, can be put into the appropriate amount of monosodium glutamate, chicken stir.
5, and finally use the residual heat to put half a spoonful of salad oil and stir well (to prevent the sweet noodle sauce into the bottle after lumps). It can be cooled and put into the bottle.
Sweet Noodle Sauce
Sweet Noodle Sauce is made from flour as the main raw material, through the brewing and holding fermentation made of a sauce-like condiment, its flavor is sweet and salty, and at the same time there is a soy sauce and ester aroma, suitable for cooking soy sauce popping and soy sauce burning dishes. Although you can buy ready-made sweet noodle sauce, but I think that the flavor is too salty, do it yourself, just half an hour can be done, do not need to ferment, and the flavor can be according to their own preferences, either sweet or salty. You can use it as a topping, or as a dipping sauce for pancakes and scallions.
Ingredients
20g sugar, 40g flour, 40g oil, salt, water, monosodium glutamate, soy sauce
Steps
1.
2. Flour and water, mix into a paste.
3. Add sugar.
4. Add soy sauce, mix well.
5. Pour oil in the pan.
6. When the oil is not hot, pour the batter in, stirring quickly.
7. If the batter clumps after being poured into the pan, add cold water immediately.
8. Keep stirring with a spatula next to the bottom of the pan until the batter becomes slightly thicker. Until the batter turns into a slightly thicker sauce.
9. Add salt to taste.
10. Turn off the heat and add MSG.
11. Wait for it to cool down and store in a plastic box.
Tips
1. Batter must be adjusted very thin, otherwise a pot will be the whole lump, do not panic after the lump, to immediately add water, slowly dilute.
2. The flavor of this sauce depends on what flavor of Sriracha is used.
3. It's normal to have lumps in the sauce, it's handmade and not as smooth as the ones sold outside.
Question 4: How to make fried food crispy and crunchy? Tasty fried food is one of China's traditional food, whether it is a festival of fried sesame flowers, fried spring rolls, fried meatballs, or eaten every day for breakfast, doughnuts, doughnuts, noodles nest; in recent years, children like to eat foreign fast food french fries, deep-fried bread, and snacks in the fried potato chips, fried crackers, etc., is not a deep-fried food. Fried food because of its crispy, delicious, fragrant, can enhance appetite, so by many adults and children's favorite, but often eat fried food on the health is extremely adverse. Mainly caused by the following reasons:
1) In the process of deep-frying, with the prolongation of the use of oil, the viscosity of the oil rises, affecting the quality and safety of food enamel. Repeatedly used a few times after the oil will lose its value.
2) The food residue produced during the frying process adheres to the surface of the fried food, which will deteriorate the quality of the fried food. Oil is repeatedly used at high temperatures, unsaturated fatty acids will produce thermal oxidation reaction, which directly impedes the body to food fat and protein absorption, reducing its nutritional efficiency.
3) The repeated use of oil at high temperatures can produce cyclic monomers, dimers and polymers, which can lead to nerve paralysis and even endanger human life when they reach a certain level in the human body.
Question 5: What are all the fried food how to do? 20 points to tell you a simple and delicious fried food fried ham sausage main ingredients: good ham sausage or chicken sausage, accessories: cumin \ oil chili; 1. with a knife in the ham sausage from the bottom to the top on the knife; 2. will be hot oil, under the ham sausage, deep-fried to ham sausage open to play can be; 3. sprinkle cumin, coated with oil chili can be!
Are you satisfied with the above answer?
Question 6: I would like to know how to fry food fried ice cream
Ice cream can also be fried in a frying pan, listen to a little bit of unthinkable, of course, fried ice cream is not directly to the ice cream into the pot to fry. In addition, you need to prepare the bread and eggs.
First, break the eggs and whisk them together. Take out a loaf of bread, or cut it yourself if you can't get a loaf cut like this. Then use a spoon to dig a small pit inside the bread, digging well into the ice cream, speaking of ice cream, Ms. Wang tips viewers friends, the first ice cream out of the freezer for a few minutes, otherwise the ice cream is very hard, it is not good to dig. Scoop out some ice cream in the bread just dug a good pit, if you like to eat ice cream into some more, and then close the bread, put the bread in the beaten egg juice rolled on a few children, the following can be fried in the frying pan.
Open medium heat, put the bread into the frying pan, fry until it becomes golden brown, about a minute or so, out of the pan, fried ice cream is done, bread inside the ice cream, after heating so fried, this time must be turned into soup, we look at how the results? Wow, it's unbelievable, the bread has been browned, but the ice cream has not changed much. Deep Fried Ice Cream is crispy on the outside and tender on the inside, delicious and easy to do
Deep Fried Shiitake Mushrooms
Ingredients: 300 grams of dried Shiitake Mushrooms
Seasonings: 100 grams of dried chili pepper cut into segments (like spicy can be increased), 10 grams of peppercorns, chili powder 20 grams of pepper powder 5 grams of pepper powder, 20 grams of salt, 500 grams of oil (150 grams of oil)
Cooking Methods:
1, will be soaked in water for an hour, then the water will be used to make the ice cream. Mushrooms soak for an hour and then fish out cut into strips, not too fine, soak the water of the mushrooms left to be used.
2, a clean frying pan on a small fire burning, will be fine salt, chili powder, pepper powder mixed evenly poured into the frying pan quickly flipped a few times to see the salt slightly yellow chili pepper sent out the aroma of immediately poured out standby.
3, put the oil into the frying pan, the oil six or seven percent of the heat will be put into the mushroom strips, medium-low heat, from time to time flipping about half an hour or a little longer, to the mushroom strips become yellow and send out the flavor of the dried chili pepper section, pepper and a little salt into the, and then fry for about ten minutes on the line.
4, fish up into a large bowl, just fried salt and pepper powder sprinkled on the mix can be, this dish should be slightly salty to be good.
5, just filtered mushroom water into a clean pot boil, add salt, pepper, monosodium glutamate, a little sugar, a few drops of mushroom oil seasoning, two eggs in a bowl with chopsticks slightly crossed a few times, the water boiled sprinkled into the end of the cilantro, the eggs poured into the slightly crossed a few times and immediately turn off the fire to cover and simmer for a few dozen seconds. Large bowl of white rice, the pot tilted to pour the soup into the bowl soaked through the white rice can be.
Does this solve your problem?
Question 7: How to make chili oil for fried food Pour the oil in the pot and heat it for a while, not too hot, or it will paste the chili, then put the chili pepper, look at the chili pepper skin begins to change color when the fire is turned off and fish out the chili pepper so that it will not be too spicy and there is also a fragrance.
First of all, pour a little salt into the chili noodles and stir well, then pour some peeled sesame seeds in the top of the chili noodles (without stirring), which will play a role in increasing the aroma and remove the role of the fire, the pot of oil boiling ceasefire for a few moments to splash oil into the chili pepper on the surface, the oil to be more to be good. Oil temperature can be tried a little chili first. Oil temperature is too high chili pepper on the black, too low fried chili noodles will not be fragrant.
To 1 to 4 ratio, chili 1, oil 4, be sure to pour the oil to the chili noodles. Put the chili noodles in a bowl, the pot pouring oil, oil temperature when the first pour a little on the chili noodles, the amount of chili noodles in enough to mix evenly can, and then the oil burned to 6, 7 into the heat, to the chili noodles do not pour a little bit of mixing, the remaining burned to 8, 9 into the heat, and then poured it all in the chili noodles, which is the spicy aroma comes to the nose.
With the whole pepper, hot water will be soaked in hot pepper for half an hour, pour away the water, with a knife will be chopped chili, the same 1 to 4, cold pot of cold oil into the chopped peppers, very small fire, and so the temperature of the oil slowly rise, chili pepper discoloration to the slightly black off the fire. The effect is the same as above.
Question 8: special fried food which how to do fried potato balls. Name Fried Potato Balls Affiliated Cuisine Zhejiang cuisine Characteristics Charred outside and tender inside, fragrant and delicious. Raw materials 200 grams of potatoes, 40 grams of milk, 2 eggs, 75 grams of flour, 100 grams of bread oil, a little butter, 150 grams of vegetable oil, salt, pepper a little. Production process 1. Wash the potatoes, put the potatoes into a pot with the right amount of water (to the extent that the potatoes are not over), boil on the fire, cover until cooked, and then removed to cool, peeled off the skin, with a grater into a fine puree into a pot, add salt, egg yolks, pepper, flour, milk synthesized into a harder mixture. Sprinkle a little flour on a board, place the mashed potato mixture on it, cut it into small pieces with a knife, and knead it with the hands to form an even-sized ball. Add to the beaten egg and dip into the egg, then place in the breadcrumbs, roll in the breadcrumbs and knead with your hands. 2. frying pan filled with vegetable oil, placed on the fire heat, the potato ball into the fried golden brown, fish out, control the oil can be. Ingredients Recipe Taro (white potato) 250 grams of flour 250 grams of egg 75 grams of sugar 500 grams of oil (consumed about 50 grams) a little baking powder production method 1. First will be cleaned after the taro peeled, cut into 0.7 cm thick, 4 cm long, 1 cm wide strip. 2. Will be put into a pot of flour, add the baking powder and mix, and then add the egg, sugar and water to form a thick paste. 3. Take the pot to the boil, put in the oil, boil until the oil is six or seven ripe, then the flour is mixed with baking powder, add egg, sugar and water into a thick paste. 4. Burn until the oil is six or seven mature, will drag the batter of the taro strips into the pot to fry, to be golden brown when the pot is ready.
Question 9: How to use flour and eggs to make delicious fried food? Ingredients: 1 sweet potato, 1 egg, 1 tablespoon of sugar, 2 tablespoons of flour (full of oh). Practice: 1, sweet potato peeled and washed, cut into thin slices, then cut into strips, and finally cut into small grains; 2, the egg knocked into the flour, add sugar, add 2 tablespoons of water, and mix well together into a batter; 3, add the sweet potato grains into the batter; 4, the pan is heated, brushed with a layer of thin oil, poured into the batter, and fry on low heat; 5, want to cook the sweet potato faster, cover the pan with a lid to fry on low heat; 6, fry until golden, then the reverse, and continue to cover the lid to fry on low heat. Continue to cover the lid to fry on low heat until the other side of the golden
Problem 10: deep-fried dry wild mushrooms how to cook delicious Nutritional loss After high-temperature heating, cooking oil in the beneficial nutrients will be damaged to varying degrees, and with the increase in oil temperature and frying time to extend the degree of nutrient destruction is more pronounced; many nutrients in the fried food can also be due to high temperatures and other factors to suffer serious damage, so excessive consumption of edible oil is the most important. Many nutrients in the fried food will also suffer serious damage due to high temperature and other factors, so over-consumption of fried food will make people suffer from nutritional imbalance. 2. Difficulty in digestion After the food is fried, the surface is wrapped with a large amount of oil and grease, and the difficulty of digesting oil and grease is relatively large, therefore, after excessive consumption of fried food, it will make people feel uncomfortable with abdominal distension, especially those with poor function of liver, gallbladder, pancreas, and gastrointestinal tract, which may induce or aggravate certain diseases. Some usually easier to digest food can also be due to the role of high temperature denaturation, and become difficult to digest. Therefore, excessive consumption of fried food not only aggravates the burden on the digestive tract, but also reduces the rate of digestion and absorption of food. Therefore, diabetic patients with poor gastrointestinal function should not choose fried food. 3. Damage to health Cooking oil heated at high temperatures after the molecular structure changes, such as unsaturated fatty acids decline, part of the fatty acids into trans structure; if the use of hydrogenated oils, frying before the molecular structure of the oil has been changed. These changes in fats and oils are not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases. 4. Calorie increase Food by deep-frying, the original does not contain or contain very little fat food its fat multiplied. For example, the same noodles, per 100 grams of ordinary noodles fat content of only 0.7 grams, and instant noodles (to be fried) per 100 grams of fat content of 21.1 grams, 30 times the ordinary noodles; another example of 100 grams of rich powder containing fat 1.1 grams of fat content increased to 25.9 grams of fat content after the production of doughnuts, fat content after the production of oil cakes can be increased to 40 grams. Fat is a high-calorie food, although difficult to digest, but the absorption rate is high, too much intake will inevitably lead to excess calories. If you do not increase exercise to consume excess calories, day after day, creating a big fat. Obesity leads to cardiovascular and cerebrovascular diseases and hypertension, dyslipidemia, diabetes, gout and the incidence of certain cancers greatly increased, but also make the existing diabetes become more difficult to control. In short, fried food is delicious, but gluttony is harmful to health.
Suggested to eat less