The difference between black jujube and red jujube is these:
1, different attributes
Although black jujube is called jujube, but in fact does not belong to jujube, belongs to persimmon plants, also called wild persimmon. Red jujube is the fruit of jujube belonging to the rhamnaceae plant, belonging to the jujube class, also called jujube.
2, the distribution of different
Black jujube is mainly distributed in the northern region of China, black jujube is divided into two varieties, nucleated and non-nucleated, mainly to big nucleated black jujube, milk jujube. Red jujube grows in temperate regions, is a small tree plant, in China's mountains, hills and other places grow in large quantities.
3, the appearance of different
Normal black jujube color is natural black, mature black jujube shape is oval or oblong, the color is black through red. Red jujube at the beginning is greenish, the shape is round or oval, after maturity is deep red, and eventually become purple-red.
4, different nutrients
Black dates contain pectin, dietary fiber, organic acids, vitamin B, vitamin E, calcium, phosphorus and other trace elements. Red dates are rich in protein, organic acids, vitamin A, calcium, amino acids and so on.
The nutritional value of red jujube and black jujube is not comparable, so women can eat red jujube or black jujube, specifically divided into cases, if women want to replenish blood, eat red jujube is good, but also can bring the role of regulating qi and blood and beauty. If you want to regulate the spleen and stomach, eat black jujube is better, but also can nourish the internal organs.
Whether you eat red dates or black dates, you should control the amount when you eat, and avoid excessive eating, otherwise it may cause discomfort.