Mochi has higher calories. 100 grams of mochi contains 278 calories.

Mochi is a food mainly made from a type of glutinous rice. The taste is sweet and the texture is soft and waxy. It is relatively high in calories, with more than 360 calories per 100 grams of mochi. Eating too much can easily cause the calories to be converted into fat, leading to obesity. Eating mochi in moderation can effectively absorb the rich carbohydrates and proteins in it, promote intestinal peristalsis, accelerate the elimination of waste in the body, promote metabolism, and can increase blood sugar, which has an auxiliary therapeutic effect on patients with hypoglycemia.