Grapes are not only delicious, but also have high nutritional value. So what are the nutritional values ??of grapes? What are the benefits of eating grapes? Now let me tell you about the content of grapes!
The nutritional value of grapes
1. The sugar content of grapes is as high as 10%-30%, mainly glucose. The large amount of fruit acid in grapes helps digestion. Eating more grapes can strengthen the spleen and stomach. Grapes contain the minerals calcium, potassium, phosphorus, iron and a variety of vitamins B1, B2, B6, C and P. They also contain a variety of amino acids needed by the human body. Regular consumption of grapes is of great benefit to neurasthenia and excessive fatigue. After grapes are made into raisins, the sugar and iron content will be relatively high, making them a good tonic for women, children and the frail and anemic.
2. The medicinal uses of grapes have been discussed in Chinese medical classics throughout the ages. Traditional Chinese medicine believes that grapes are sweet, slightly sour, and neutral in nature, and have the effects of nourishing the liver and kidneys, replenishing qi and blood, appetizing, producing body fluids, and promoting urination. "Shen Nong's Materia Medica" contains an article saying: Grapes "can relieve dampness in the muscles and bones, replenish qi, strengthen the will, make people fat and strong, endure hunger, and tolerate wind and cold."
3. Eat for a long time, lighten the body and not grow old. Prolong life. "Grapes not only have extensive medicinal value, but can also be used for dietary therapy: when dizziness, palpitations, and cerebral anemia occur, drinking an appropriate amount of wine 2-3 times a day has a certain therapeutic effect; 15 grams of dried grapevines can be decocted in water. Taking it can cure pregnancy obstruction. "Must Use at Home" also recorded that grape juice has the function of relieving restlessness and quenching thirst.
4. Modern medical research shows that grapes also have anti-cancer and anti-cancer effects. Grapes are highly ornamental. People make them into various bonsais and place them indoors, which are fragrant, elegant and beautiful;
Benefits of eating grapes
1. Grapes have anti-fatigue effects
Grapes contain the minerals calcium, potassium, phosphorus, iron, protein and a variety of Vitamins B1, B2, B6, C and P also contain a variety of amino acids needed by the human body. Regular consumption of grapes is of great benefit to neurasthenia and excessive fatigue.
2. Grapes have the effect of replenishing blood.
After grapes are made into raisins, the sugar and iron content will be relatively high. They are a good tonic for women, children and the frail and anemic. From the perspective of traditional Chinese medicine, grapes have the effects of relaxing muscles and activating blood circulation, appetizing, strengthening the spleen, and aiding digestion. They are rich in iron, so they can replenish blood.
3. Grapes not only have extensive medicinal value, but can also be used for dietary therapy: when dizziness, palpitations, and cerebral anemia occur, drinking an appropriate amount of wine 2-3 times a day has a certain therapeutic effect; dried grapes Decoction of 15 grams of rattan in water can cure pregnancy obstruction.
4. Modern medical research shows that grapes also have anti-cancer and anti-cancer effects.
5. Grapes can be used to make wine.
However, the huge economic value of grapes mainly lies in wine making. 80% of the grapes in the world are used for wine making. However, as people's awareness of health care increases and consumption concepts change, more and more grapes are turned into juice, becoming a delicious and multi-effect nutritional and health-care fruit. Not only can it treat a variety of diseases, drinking grape juice directly also has anti-viral effects.
6. Relieve hypoglycemia
The sugar in grapes is mainly glucose, which can be quickly absorbed by the body. When hypoglycemia occurs in the human body, if you drink grape juice in time, the symptoms can be relieved quickly.
7. Prevent thrombosis
French scientists found that grapes can prevent thrombosis better than aspirin, and can reduce human serum cholesterol levels and reduce platelet cohesion. It has a certain effect on preventing cardiovascular and cerebrovascular diseases.
8. Anti-aging
Grape seeds can be said to be the real antioxidant superstar. Antioxidation is a way of aging. Therefore, grape seeds can resist aging and remove free radicals in the body, keeping you young forever.
9. Helps recovery
Grapes contain an anti-cancer trace element ***resveratrol***, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Grape juice can help patients undergoing organ transplant surgery reduce rejection and promote early recovery.
10. Helps digestion
It helps digestion. Eating more grapes can strengthen the spleen and stomach.
11. Relieve fatigue
It is very helpful for neurasthenia and excessive fatigue.
Efficacy of grapes
1. Relieve fatigue. The large amount of glucose and fructose contained in grapes will be converted into energy after entering the body, which can quickly enhance physical strength and effectively eliminate the body's fatigue. of fatigue. Therefore, eating some grapes when you are tired can quickly improve your fatigue.
2. Anti-toxic and bactericidal. Grapes contain natural polymeric phenol, which can combine with proteins in viruses or bacteria to make them lose their ability to transmit diseases. Regular consumption of grapes is effective against poliovirus and other viruses. It has a good killing effect and causes the human body to produce antibodies;
3. Improves allergy symptoms, prevents and fights cancer. The resveratrol in grape skin can not only inhibit the operation of inflammatory substances, but also effectively relieve allergic symptoms. , can also prevent normal cells from becoming cancerous, and can inhibit the spread of malignant cells, and has strong anti-cancer and anti-cancer functions;
4. Anti-anemia, vitamin B12 in grapes also has anti-pernicious anemia effect. Regular drinking of red wine is beneficial to the treatment of pernicious anemia;
5. Regulates the intestines and stomach and promotes bile. Grapes contain a large amount of fruit acid, which can help digestion, clean up gastrointestinal garbage, and fight against Escherichia coli, Pseudomonas aeruginosa, and Bacillus subtilis. All have antibacterial effects. Grapes also contain vitamin P, which can reduce gastric acid toxicity and treat gastritis, enteritis and vomiting;
6. Diuretic, reduce swelling, and prevent miscarriage. According to Li Shizhen's records, grape roots, vines, leaves, etc. have good diuretic, swelling, and anti-fetal effects, and can treat pregnancy obstruction, vomiting, edema and other diseases;
7. Replenish and stimulate the brain Nerves, grape fruits are rich in glucose, organic acids, amino acids, and vitamins, which can replenish and excite brain nerves, and have a certain effect in treating neurasthenia;
8. Beauty and beauty, grape seeds are in Contains unique proanthocyanidins, which have strong anti-acidification and antioxidant properties. They can remove free radicals before they damage cells, thereby tightening the skin and delaying aging. Eating grapes regularly can make your skin rosy and your hair black and shiny.