Recommended for everyone, "tomato fried tofu" is a very good delicious, easy to do, the use of reasonable dietary value and high, the key is inexpensive, all can eat up. This dish every few days must eat once, liver protection and lower blood sugar, but also can prevent three high, very suitable for winter! Every year in the winter, I can do every now and then to the family to eat, rice dishes and nutrients, the whole family are very like to eat.

This one home cooking, nutrients and flavors match each other, both simple and nutrients, eat 3 times a week to eat not tired. Tomatoes burned tofu this dish flavor is good, comprehensive nutrition, both men and women can eat. Plain tomatoes and general tofu, cheap peppers together with the roasted vegetables, but also have a different flavor!

It's also helpful in improving fitness. I like to eat vegetarian food, I feel more refreshing than eating meat. Tomatoes contain calcium, zinc and other minerals, the flavor of the explosion, these three dishes together to do is really a perfect match, the dish juice, eat the taste of the special great. I now put that "tomatoes burned tofu" treatment recommended to you, like the partners can do to the family to eat. Food: 1 block of tofu, 1 tomato, 1 pepper, 3 cloves of garlic, 1 slice of ginger, a small spoon of salt, 1 spoon of soy sauce, a small amount of monosodium glutamate. Method:

must ingredients prepared. Tofu cleaning, cut small pieces. Boil water in the pot add a little salt, and then put the tofu block into the blanching 30 seconds up and down, to soy fishy. Tomatoes cleaned peeled, cut small pieces, peppers cleaned to remove the root, cut into 2 halves to remove the seeds, cut into small pieces. Pour the oil in the pan hot and then put ginger foam, garlic for popping incense, add pepper pieces, stir fry for a while.

Then add the tomato pieces. Tomatoes stir fry pulp, add a small spoon of salt, 1 spoon soy sauce, a small amount of monosodium glutamate stir fry proportionate, put a little cold water boil 2min tofu into the flavor can be. Good fresh and fragrant small dishes, every time this dish, the child always have to eat 2 bowls of rice, haha.