The new postpartum mother is still in a weak state due to physical exhaustion and bleeding during childbirth, and needs to be fed with a lot of nutrients. Here, I recommend several postpartum excellent recipes for the new mother for her reference.

Recommended excellent recipes suitable for new postpartum mothers

Experts remind: For the diet within 1-2 days after delivery, due to the loss of water and blood and the consumption of physical strength, the parturient often feels tired and weak, has poor appetite and feels thirsty. During this period, she should eat more liquid and semi-liquid, thin and light foods, such as millet porridge, boiled eggs, wonton and milk.

(1) Garlic Chicken Broth

Ingredients: a chick (about 5g net weight) and 4g garlic.

auxiliary material: 5g of medlar.

seasoning: 3 tbsp of rice wine, 5 bowls of clear water, salt and monosodium glutamate.

preparation method: gut the chicken, wash and cut into pieces, and smash the garlic for later use; Put the cut chicken in the pot, add 5 bowls of water and 3 tablespoons of rice wine; Finally, put garlic and medlar into the pot and add a proper amount of salt; Stew for about 3 minutes with slow fire. When the meat is rotten, take it out of the pot and add monosodium glutamate.

features and efficacy: this dish is rich in protein, calcium, phosphorus, iron and various vitamins. Chicken warms the middle warmer, benefits qi, and supplements essence and marrow. Garlic not only contains protein, fat and sugar, but also contains calcium, phosphorus, iron and various vitamins. It also contains volatile capsaicin, which has a strong bactericidal effect, and is beneficial to stimulating appetite and helping digestion. This soup is not only nutritious, but also has the function of preventing and treating diseases. It is a delicious food for confinement.

(2) Roasted scallops with diced chicken

Ingredients: 15g of chicken breast and 125g of scallops.

Accessories: 15g of winter bamboo shoots, 15g of water-soaked mushrooms, 1 egg and 4g of starch.

seasoning: 6g of peanut oil, proper amount of Shaoxing wine, monosodium glutamate, onion, ginger, broth and refined salt.

Method: Wash the chicken breast and cut it into cubes about 1 cm; Knock the eggs into a bowl, add starch and a little water to make a thick paste, put the diced chicken in, and mix well; Cut the big fresh shellfish, keep the small ones still, scald them in a boiling water pot, take them out and control the water to dry; Cut winter bamboo shoots and mushrooms into 1 cm dices, onion into flowers and ginger into pieces; Put the pot on fire, pour in peanut oil, and when the oil is 5 minutes hot, add the mixed diced chicken, fry until it is 8 minutes cooked, take it out, and control the oil; Pour out the oil in the pot, set fire to the original pot, add onion and ginger until fragrant, add winter bamboo shoots, mushrooms and fresh shellfish, stir fry a few times, and then add refined salt, Shaoxing wine and broth; After boiling, add diced chicken, stir fry a few times, until the soup is not enough, thicken it with starch and add monosodium glutamate.

characteristics and efficacy: silvery white, fresh, fragrant and tender. It is rich in high-quality protein, calcium, phosphorus, iron, iodine and zinc, and is an ideal food for lying-in women.

(3) Red steamed carp

Ingredients: one live carp (about 5g).

Accessories: appropriate amount of water-soaked mushrooms and a little dried shrimps.

seasoning: ginger slices, onion segments, rice wine, soy sauce, monosodium glutamate and refined salt, 5g of broth.

method: clean the live fish by descaling and slaughtering, and cut it into two pieces at the waist; Remove the roots of mushrooms, wash them and cut them into small pieces; Blanch the fish in boiling water, then put it in a big bowl, add mushrooms, dried shrimps, onion ginger, cooking wine, refined salt, soy sauce and broth, steam for 2 minutes, remove onion and ginger slices, add monosodium glutamate and steam for 2 minutes.

Features and efficacy: This dish does not need to be cooked with oil. The soup is refreshing, nutritious, contains more protein and minerals, and has the effect of promoting lactation and diuresis. It is an ideal dish for lying-in women to trim their bodies.

(4) Zhugan Qingtang

Ingredients: 5g of pork liver.

accessories: 2 spinach.