1, gastroenteritis can eat what
1, the treatment of gastroenteritis fruit
1.1, natural vitamin C fruits: jujube, kiwi, hawthorn, citrus and other fruits are rich in vitamin C, not only has a normal nutritional function, to prevent sepsis, and is a natural antioxidant.
1.2, dried fruit can not be less: dried fruit (such as walnuts) contains a large number of unsaturated fatty acids and vitamin E, can supplement the body must be unsaturated fatty acids, vitamin E is also an antioxidant.
1.3, eat some yellow fruits: yellow fruit carotenoid content is higher, with antioxidant physiological activity, such as citrus, mango, persimmon, apricot contains beta-carotene, papaya, watermelon, red grapefruit contains lycopene.
1.4, red fruits are good: grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins, which are antioxidants that can remove free radicals in the body, slow down the aging process and anti-cancer.
1.5, astringent fruits should be noted: fasting or eating protein food, should avoid eating astringent fruits, such as persimmons, hawthorn, bananas, etc., these fruits have a high content of tannins, fasting will stimulate the stomach and intestines, causing discomfort, and at the same time, the protein denaturation, is not easy to digest, reducing the nutritional value of protein.
2, treatment of gastroenteritis food
2.1, pumpkin
Pumpkin is rich in carbohydrates, pectin, can protect the mucous membrane of the gastrointestinal tract from the stimulation of rough food; rich in vitamins and calcium, phosphorus and other components, is the master of gastric digestion. Mannitol in the pumpkin has the role of stool, can reduce the harm of toxins in the feces on the human body; dietary fiber is very soft, often eat pumpkin not only to promote intestinal peristalsis, relieve constipation, but also does not hurt the gastric mucosa.
2.2, carrots
Nutritionists pointed out that carrots, digestion and stagnation, tonic Qi, stomach and spleen, more suitable for the treatment of the spleen and stomach weakness, dull and so on. Chinese medicine believes that it is "under the gas, tonifying the middle, spleen and diaphragm, moistening the stomach and intestines, and the five viscera, with the effect of healthy food". IBS patients often eat carrots can not only play a role in protecting the stomach and intestines, but also make your eyes brighter.
2.3, kale
Kale is flat, sweet, non-toxic, into the stomach, kidney two. Kale is one of the best vegetables recommended by the World Health Organization, also known as the natural "gastronomy". Kale contains a high content of vitamin K1 and vitamin U. Regular consumption of kale can not only resist stomach ulcers, protect and repair the gastric mucous membrane tissue, but also keep the stomach cells active and exuberant, reducing the chances of lesions.
3, the treatment of gastroenteritis prescription
3.1, take a few garlic peeled, mashed as mud, add 1 cup of rice vinegar, and well, drink slowly.
3.2, take the white onion 5, the white onion will be pounded and fried hot, applied to the umbilical cord in the Shenque point, external gauze bandage fixed, change the medicine once a day.
3.3, take 50 grams of garlic, garlic will be crushed and fried hot, in the umbilical cord in the Shen Que point, the external gauze bandage fixed, change the medicine once a day.
3.4, take the appropriate amount of garlic, mashed and paste on the porphyry bottom of the heart of the Yongquan point, change the medicine once a day.
3.5, take 30 grams of fresh lentils, a number of green onions, the lentils washed to remove the old tendons into the water blanch through, fish out and sprinkle a little salt drained, dissipate the heat, the green onions, oil and seasonings into the mix, eat with meals.
3.6, take the purple skin garlic 1 ~ 2, the garlic pounded into mud, with dilute noodle soup and well, once eaten after bed rest.
3.7, 60 grams of pomegranate leaves, 15 grams of ginger, 30 grams of salt and stir-fried to black, decocted with water to drink tea. Daily 1 dose, divided into morning and afternoon 2 times warm service.
2, the causes of gastroenteritis
1, there are many kinds of E. coli, most of them are harmless, but there are a few that can cause acute inflammation of newborn babies, and this kind of infection is often spread in the nursery. This is related to the procedure for sterilizing milk bottles.
2. Viral infections can also cause inflammation and enteritis. Rotavirus is the most common pathogen causing diarrhea in children. Other viruses that can cause inflammation include adenovirus, enterovirus, hand-foot-mouth virus, and so on. This infection can develop within two days.
3. Staphylococcus, E. coli and Salmonella are the most common pathogens.
4. Campylobacter is often found in contaminated poultry, meat and fish. This bacterium often causes diarrhea and severe abdominal pain.
5, toxic chemicals, such as arsenic, lead and various pesticides. If you take these chemicals, you can get sick within a few hours.
6. Toxins produced during the growth of some plants can also cause inflammation, such as yew, green aubergine, petunia and hepatica contain toxins, and the shoots of potato tubers are also poisonous.
3, how to prevent gastroenteritis
1, do not eat unclean fruits and vegetables
Gourds and fruits in the growth of the period to watering, fertilizer, pesticide spraying, in the collection, handling and sale process, susceptible to bacterial infections, so that many of the fruits and vegetables with bacteria, insect eggs and chemical pesticides on the surface of the skin, so fruit in the eat before you must be rinsed several times before using the Water rinsed several times before eating. All can peel the melon and fruit, should be peeled and then eat, otherwise easy to occur pesticide accumulation poisoning.
2, avoid eating a stimulating diet
The cold food and spicy food and other stimulating food according to personal conditions, original eating habits and seasonal choices, to avoid eating too much, especially should not be addicted to alcohol.
3, pay attention to food hygiene
Hand washing, pay attention to tableware hygiene, raw food and cooked food placed separately.
4, drink porridge stomach science
1, for acid reflux heartburn, that is, too much stomach acid caused by gastric discomfort, it is not very suitable for drinking porridge stomach, and may even "add to the problem". Because porridge is fluid, easy to cause reflux, together with the stomach acid together with the counter, it is easy to produce the feeling of acid reflux. For patients with reflux, it is not recommended to eat too much fluid food, but should eat semi-fluid or solid food, so as not to hurt the esophagus. Peptic ulcer patients with excessive gastric acid secretion should also reduce the frequency of congee, so as not to stimulate excessive secretion of gastric acid and aggravate the condition.
2, the stomach is not comfortable when actually eating to chew slowly, in addition to look good, or because this can make the food and saliva mixed, so that the food to the stomach more easily digested. And when you drink porridge, you can't chew and swallow, and the food can't be mixed evenly with the digestive juices, but it's not conducive to digestion.
3, due to the diluted rice water, the oral cavity and gastrointestinal secretion of digestive juices will be diluted, the food will not be digested in a timely manner, gastrointestinal function is not good, the movement of the stomach will be even slower, which further aggravates the burden on the stomach.
4, saliva amylase is an important substance that can promote digestion, people in the eating is not chewing, salivary glands in the mouth will not be a lot of secretion of saliva, and therefore there will not be enough amylase. Often drink porridge will inhibit the secretion of amylase, also not conducive to the digestion of food.
5, for the ulcer patients, whether it is to drink porridge or eat thin rice, will produce stimulation of the stomach, resulting in the stomach to secrete more gastric acid, a large amount of gastric acid serious stimulation of gastric ulcers or gastric mucosa, hindering the healing of ulcers, and even aggravate the ulcers. Therefore, patients with gastric ulcer or superficial gastritis should not rely on porridge or rice to relieve stomach pain. It is recommended that you can add some baking soda when cooking porridge to neutralize stomach acid and achieve the role of maintaining the stomach.