Yam is a vegetable with both medicinal and food effects, with spleen and stomach and other effects. Tomatoes are rich in vitamin C and are good for slowing down the aging process when consumed regularly. The yam and tomatoes with braised together, the finished product flavor is very good, nutritious, health benefits are very significant.

Materials

Main ingredient: tomato 80g

, yam 80g

Accessories: oil, salt, MSG, sugar, green onion, ginger

Tomato braised yam

1

Yam, tomatoes clean.

2

Peel the yam and cut it into rolled pieces.

3

Cut tomatoes into cubes.

4

Start a frying pan, onion and ginger into the pan sautéed tomatoes into the pan fried.

5

Yam into the pan fried. Stir fry evenly braised for a while.

6

Add sugar and stir fry.

7

Add salt, monosodium glutamate and stir fry.

8

Stir fry evenly can be out of the pan on the plate.

Tips

This dish should not add colorful and heavy seasonings.