Promote baby's bone development and help baby grow taller.
Nutritional value and efficacy of stewed pork ribs with white radish;
White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. White radish has certain medicinal value in clinic.
Indications: influenza, pneumonia in children, asthma, cough with excessive phlegm, dyspepsia, abdominal distension, constipation, etc. It is very suitable for white radish to be cooked with water as a drink.
It has a good effect on conditioning and nourishing the stomach. Radish is rich in vitamin A, vitamin C and other vitamins, which can prevent skin aging, prevent the formation of dark spots and keep skin white and tender.
Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin. The nutrients of ribs are more easily absorbed than plant foods, which is very suitable for young children and pregnant women to make soup. It can supplement calcium, strengthen bones and muscles and increase strength. Add ginger when cooking soup to prevent bloating or diarrhea.
The combination of white radish and ribs has high nutritional value. White radish is known as ginseng, which shows that it is rich in nutrition. The combination of the two can promote digestion, enhance appetite, supplement calcium, promote baby's bone development, and be beneficial to baby's growth. At the same time, this prescription also has the effects of moistening lung, relieving cough, ventilating and promoting blood circulation. The baby can see the effect immediately after eating this dish.
The ingredients to be prepared are: ribs, white radish, onion, ginger, garlic, star anise, coriander and salt.
Let's start making radish stewed ribs:
Step 1, prepare
1 Cut the onion and ginger into long sections for later use; ↓ Figure
2 garlic peeled and cut into pieces for use; ↓ Figure
3 white radish is washed and cut into small pieces for use; ↓ Figure
4 parsley washed and cut into pieces for use; ↓ Figure
Step two, blanch the ribs.
1 Chopped ribs are put into the pot, and water is added, subject to the fact that the ribs are not chopped. ↓ Figure
When the fire boils, there will be a lot of floating foam when the ribs are cooked, so you should use a spoon to skim them off. ↓ Figure
Step three, stew ribs.
1 After skimming off all the floating foam, turn off the fire, take out the ribs with a colander and put them in a saucepan. Then, add onion, ginger and star anise. Remove impurities from the cooked sparerib soup and pour it into the stew pot. Boil with big fire and stew with small fire 1 hour;
After 2 1 hour, put the meat on the ribs. If chopsticks can be inserted easily, the ribs will be stewed. Then put the sliced radish, garlic and appropriate amount of salt into a saucepan, stir well, and continue to cook on medium heat for 15 minutes. Don't cover the radish when you cook it, or it will easily flatulence.
Turn off the heat after 3 15 minutes, take it out, add the chopped parsley, and stew the ribs with radish.