Introduction Autumn is a dry and easy-to-accumulate fat season, so detoxification has become a top priority. Don't worry, I have already made a good plan for you. The following 8 types of detoxified slimming porridge can not only detoxify and slim down, but also help women nourish their bodies!

1. Soybean slimming porridge

Practice: Take about 1g of soybeans, first soak them in water for half a day, then put the soybeans in the pot to cook porridge, add about 2g of sesame powder after the porridge is boiled, and season with salt.

Efficacy: Sesame is also called flax. Shennong's Classic of Materia Medica says, "tonify the five internal organs, invigorate qi, grow muscles, fill the marrow and brain, and keep fit for a long time." The fat in soybean has the function of lowering cholesterol and blood lipid, so this porridge has the functions of slimming and nutrition and health care.

Second, ginger slimming porridge

Practice: Take 8 grams of ginger, slice it, and add two pieces of jujube or scallion. 1 grams of rice porridge, add salt, sesame oil and other condiments according to personal taste.

Efficacy: Chinese medicine believes that to lose weight, you should eat more positive foods, which increase the output of energy, and ginger is a positive food. Therefore, girls should eat positive food properly, and losing weight will definitely get twice the result with half the effort.

Third, garlic slimming porridge

Practice: remove 5g of purple garlic, peel it first, then soak it in boiling water for one minute, then take it out, then add 1m of rice, cook it with the previous boiled garlic water, then put it back into the porridge after the porridge is ready, and finally add some salt, shredded ginger and a little oil, and then boil it.

efficacy: garlic is a positive food, which is good for losing weight. Garlic porridge is delicious, which can not only strengthen the body, but also achieve slimming effect. Why not?

Fourth, soybean milk oatmeal

Practice: First, put the oats in a pot and add water to boil, then pour the soybean milk into the corn flour and stir it into a paste, then slowly pour the corn paste into the oats and stir it evenly, and continue to cook for about ten minutes and add a little honey.

Efficacy: Oats contain a lot of crude fiber, which is very helpful for expelling gastrointestinal toxins. Soymilk is extremely low in calories and can inhibit fat production. This low-calorie nutrition porridge is very effective for losing weight.

Vitamin is very helpful for expelling gastrointestinal toxins. Soymilk has extremely low calories and can inhibit fat production. This low-calorie nutrition porridge is very effective for losing weight.

5. carrot porridge of corn

Practice: Wash carrots, cut them into diced pieces, then put them in a pot with rice and corn kernels, add a proper amount of clear water and boil them over a strong fire, then turn them into a small fire after boiling, and serve them as soon as the fragrance is fragrant.

Efficacy: Corn is also rich in dietary fiber. With carrots with comprehensive nutrition, this slimming porridge will have a very powerful detoxification and weight loss effect. Regular consumption is very helpful to solve constipation.

VI. Glutinous rice and mung bean porridge

Practice: soak mung beans and glutinous rice in clear water, and then put them into a blender to be crushed. Then pour them into the pot, add a proper amount of water to cook them into a paste, pour in milk and start stirring, while adding a little salt, and sprinkle a layer of coriander on them after cooking.

Efficacy: Mung beans have a good detoxification effect, and cooking porridge can effectively detoxify and slim down. Glutinous rice and milk are added to this delicious nutrition porridge, which not only enhances its satiety, but also greatly enhances its nutritional level.

VII. Millet yam porridge

Practice: Peel the yam and cut it into small pieces. Wash the millet clean, put it in a pot and add water to boil, then put the yam pieces in, turn to low heat and cook, and add a little sugar or honey to taste before taking out the pot.

Efficacy: Chinese yam and millet are both good products for nourishing blood and benefiting qi, which can make our body circulate smoothly, strengthen metabolism and help the toxins in the body excrete. This slimming porridge tastes light and sweet, which is very helpful for women to maintain beauty and lose weight.

Eight, raisin apple porridge

Practice: Wash the apples and cut them into small pieces, wash the raisins, then pour them into the pot together with the rice for boiling, and add a little honey and rock sugar when it is about to go out, which can also increase its delicious degree.

Efficacy: Both apples and grapes are fruits rich in nutrients, and their ingredients also contain dietary fiber, pectin and fruit acid, which are very effective in reducing fat, expelling toxins and defecating. This fruit porridge is sour and sweet, and it is also very helpful for digestion.