Today I would like to share with you the knowledge about the efficacy and function of black peanuts and how to consume them. It will also explain the efficacy and role of black peanuts as well as the contraindications of consumption. If it can happen to solve the problem you are facing now, Don’t forget to bookmark this site and get started now!

Overview of the contents of this article: 1. What are the effects of black peanuts? 2. How to eat black peanuts for more nutritional benefits and effects. 3. The effects, functions and consumption methods of black peanuts. The effects, functions and consumption of black peanuts. The method briefly introduces what are the effects of black peanuts. What are the effects of black peanuts?

What are the effects of black peanuts? Black peanuts are very common in our lives. Their nutritional value is richer than ordinary flowers. , in Chinese medicine, it has the effect of nourishing qi and blood. If you insist on eating it, its effects and effects will be more obvious. The following is the effect of black peanuts.

What are the effects of black peanuts 1

1. Black peanuts are rich in anthocyanins, which have the functions of inhibiting free radicals, antioxidant, anti-radiation, anti-tumor, and anti-aging. It has cardiovascular activity, anti-inflammation, prevents and treats non-bacterial inflammation such as arthritis, enhances skin elasticity, protects skin, promotes skin health and other biological effects.

2. It has a good effect on promoting the development of brain cells and enhancing memory.

3. It can make the brain think quickly and is the precursor of the neurotransmitter dopamine. It plays an important role in high-level nerve conduction, stimulation and change of brain activity.

4. It helps to improve physiological ability, make the spirit excited, and helps control mental depression and anxiety.

5. It can improve immune system function, prevent kidney stones, and help relieve hypoglycemia.

6. It can promote growth and development, tissue repair and the production of antibodies, hormones and enzymes.

Eating an appropriate amount every day can also promote the growth and development of children and adolescents, and can be used as a healthy snack for children and adolescents.

7. It can make people highly concentrated and improve fertility.

8. It has significant antioxidant function, can prevent and treat tumors, reduce platelet aggregation, and prevent atherosclerosis.

It can also reduce the total cholesterol and harmful cholesterol levels in the blood and effectively prevent cardiovascular diseases.

9. It can improve memory and mental agility, reduce hunger, and clear away depression.

10. Black peanuts have a good health care effect on the human body and regulate physiological effects.

Melanin can effectively promote blood circulation in the body and prevent visible light and ultraviolet radiation.

What are the effects of black peanuts 2

1. Beauty and beauty

The melanin rich in black peanuts is an antioxidant, which can delay skin aging. .

It can also protect collagen from free radical damage and prevent skin aging.

2. Relieve ulcers

The glutamic acid it contains can promote cell regeneration and relieve ulcers, especially gastric ulcers and oral ulcers.

It can also scavenge free radicals, which is very beneficial to human health.

3. Improve memory

Black peanuts contain aspartic acid, which can promote the development of people's brain cells and enhance the activity of brain cells.

It can improve memory and is very suitable for people with heavy brains.

4. Prevent cardiovascular and cerebrovascular diseases

It is rich in anthocyanins, which can remove free radicals in the body, prevent platelets from coagulating, and soften blood vessels.

Eating more regularly can prevent cardiovascular and cerebrovascular diseases.

How to eat black peanuts for more nutritional benefits and effects. Black peanuts contain calcium, potassium, copper, zinc, 8 kinds of vitamins and 19 kinds of amino acids needed by the human body and other nutrients. It is also rich in selenium, New varieties of trace elements such as iron and zinc and melanin.

The following is the knowledge about black peanuts that I have collected. I hope it will be helpful to you.

How to eat black peanuts to be more nutritious

Black peanuts can be eaten raw. This is the simplest. Many netizens believe that eating black peanuts raw can retain its nutritional value. Remember to continue Eat peanut clothes together.

In addition, you can make black peanut paste. The method of making black peanut paste is very simple: soak the black peanuts in water and the water will turn dark purple.

After soaking the peanuts for more than four hours, you can use a soy milk machine to make peanut milk.

Black peanuts can also be soaked in salt water and boiled before eating. In short, the way to eat black peanuts is no different from ordinary peanuts.

Effects and functions of black peanuts

1. Black peanuts are rich in selenium and anthocyanins, which have powerful free radical inhibition, antioxidant, anti-radiation, anti-tumor, Maintaining cardiovascular activity and other effects can delay the aging of the skin and body.

2. Black peanuts can promote the development of brain cells, improve thinking agility, have a good effect on improving and enhancing memory, and can also stimulate and change brain activity.

3. Black peanuts can excite the spirit, help control and relieve mental depression, and prevent and treat anxiety.

4. Black peanuts can improve the function of the immune system, prevent the formation of kidney stones, and can also help reduce blood sugar.

5. Black peanuts have obvious antioxidant function, which can reduce platelet aggregation and prevent atherosclerosis. It can also reduce the total cholesterol and harmful cholesterol content in the blood, effectively preventing heart disease. The role of vascular disease.

6. Black peanuts have a good physiological regulating effect on the human body. Melanin can effectively promote blood circulation in the body and prevent visible light and ultraviolet radiation from causing damage to the human body.

How to identify black peanuts

1. Observe the color of the peanut clothing.

Generally speaking, the black peanuts that are artificially dyed are very uniform throughout, and there is basically no difference in color between the same peanut or different peanuts.

The color of naturally grown black peanuts varies between different peanut kernels. Some peanuts have deep black seed coats, while others appear dark purple.

Even different parts of the same black peanut kernel should have different shades of color.

2. Judging from the peanut heart (peanut embryo).

If you use dyed black peanuts, only the peanut clothing will be black, and the peanut kernels will still be milky white.

Because under current conditions, neither water-soluble fuel nor fat-soluble fuel can dye peanut kernels black. This is due to the fact that peanut kernels have a highly dense tissue and are difficult to penetrate for dyes.

However, the dye used to dye black peanuts can penetrate through the peanut clothing and remain in the cracks of the peanut kernels. If the peanut kernels have cracks, the dye residue can also be seen in the cracks.

3. Buy the ones with shells.

Since black peanuts have the same color as ordinary peanut shells, it is recommended that when buying black peanuts, try to buy black peanuts with shells, which will be safer.

4. Cut it open and look.

Use a knife to cut the black peanuts. Although the outer skin of the peanuts is black, the kernels are white and clean. This means that they are pure black peanuts. On the contrary, if they are dyed, Not only is the skin of the peanuts dark-colored, but the kernels are also turbid and dirty.

Which is better, black peanuts or red peanuts

The efficacy and function of black peanuts and how to eat them A brief introduction to the efficacy and functions of black peanuts and how to eat them 1. The efficacy and functions of black peanuts :

(1) Prevent cardiovascular disease.

Black peanuts are very rich in amino acids, calcium ions, selenium, potassium ions and vitamins. When taken into the body, they can provide energy for human metabolism, regulate the ion balance in the body, and prevent cardiovascular and cerebrovascular diseases. disease.

(2) Tonify the kidneys and strengthen yang.

Black peanuts have the effect of tonifying the kidneys, strengthening yang, and replenishing qi. Ingestion into the body can improve male sexual function, and can improve dizziness and headaches caused by deficiency of qi and blood.

(3) Delay aging.

Black peanuts contain a variety of amino acids needed by the human body, which can have a good anti-aging effect. Long-term consumption of black peanuts in moderation can delay aging.

2. How to eat:

(1) Use Shanxi mature vinegar to soak black peanuts in vinegar. After soaking for three days, take 3 capsules on an empty stomach in the morning. Clinical studies have shown that it can stably treat high blood pressure. blood pressure.

(2) Boil 15 grams of black peanuts with skin, 25 grams of jujubes, and 10 grams of longan meat. Eat separately in the morning, noon, and evening. It is good at treating physical weakness, anemia, and low platelet count.

(3) 50 grams of black peanuts, 50 grams of black sesame seeds, and 20 grams of Polygonum multiflorum, add a small amount of salt and cook them together. Taking them for a long time will have the effect of black hair.

(4) Take an appropriate amount of black peanuts and a handful of pig lungs, add a small amount of condiments and stew them until cooked, and eat them with the soup, which can treat coughs with excessive phlegm and whooping cough in children.

(5) 15 grams each of black peanuts, lilies, and North Adenophora ginseng. Stew in water and add honey to the meal. It has a good effect on treating dry cough due to insufficient lung yin and hoarse throat.

(6) 90 grams of black peanuts, 1 pig's trotter, stew in water, take once a day for 5 days, it has a very good dietary therapy effect in treating lack of milk and maternal constipation.

That’s all for the introduction to the efficacy and function of black peanuts and how to eat them. Thank you for taking the time to read the content of this site. Learn more about the efficacy and role of black peanuts, as well as taboos on how to eat black peanuts. Don’t forget to search for information on its efficacy, functions and consumption methods on this website.