Why are seasonings high in calories?

Each person should not eat more than 6 grams of salt per day. If the soup has the same salty soy sauce, it is a very good substitute for salt. Add a little when cooking, and the seasoning can also color the soup. The taste will be bland. You can also put a little...

Each 100 ml of light soy sauce has about 50 calories. The calories of dark soy sauce are twice that of light soy sauce, and the amount of salt contained in soy sauce is also counted. Among the 6 grams of daily intake, so don’t shake your hands when pouring soy sauce!

●White vinegar: 6 kcal/100g

●Mature vinegar: 114 kcal/100g

●Balanced vinegar: 68 kcal

●Ketchup: 83 kcal/100g

●White sugar: 400 kcal (100g)

●Rock sugar: 397 kcal (100g)

●Brown sugar: 389 kcal (100g)

●Assorted fruit jam: 211 kcal (100ml)

●Strawberry jam: 270 kcal (100g)< /p>

●Applesauce: 278 kcal (per 100g)

●Blueberry sauce: 241 kcal (100g)

●Chili oil: 900 kcal (100g)