Mayo can promote brain development, to make the nutritional value higher certainly is to choose the most original cooking method is the best choice. Particularly because the DHA in the fish is able to promote the development of the baby's brain, so a lot of mothers will choose to give their babies to eat the fish, then in the cooking, as far as possible, to maintain the original flavor of the fish, and less use of seasoning, in order to let the nutrition of the fish can be preserved.

Generally in the cooking of the horse friend of the fish when the preferred method is steamed, the first horse friend of the fish clean, and then all the internal organs removed, and then cut a bit of ginger as well as onion knot stuffed in the horse friend of the fish inside the stomach. Steam on high heat for fifteen minutes, and then take out the horse friend fish, sprinkle a little soy sauce, you can eat, steamed fish is very tender, and not too much seasoning, can keep his fresh, meat is also very tender, is very suitable for children's a dish.

In addition to this, some people also want to use the raw frying way, so that the fish made out of the Ma You fish outside of the crispy tender, such a practice is actually more suitable for adults. After cleaning the fish, marinate it in cooking wine for a while, then add ginger and scallions. When the pan is hot enough to see the smoke, dry the fish and put it into the pan, don't touch it until it's golden brown, then turn it over.

When both sides of the Mayu fish are fried to golden brown, add the appropriate amount of salt, soy sauce, steamed fish soy sauce can go abroad. This way the fish tastes like the outer skin is very crispy, but the meat inside is very tender, and you can still eat the fresh flavor of the Mayu fish. There are actually many ways to prepare Mayu fish, except that different people have different tastes and therefore different choices.

If you let me choose, I prefer the way to make soup, because the horse friend fish is in fact very fresh, soup, then not only can eat meat can also drink soup, a two-in-one, and horse friend fish is easy to taste, and do not need to simmer with the same chicken broth too long, you can save a lot of time, but also can be supplemented with nutrients.