1 Nut food reduces the risk of heart disease. Nut food is regarded as the most beneficial food for cardiovascular disease. Almond, a nut food, is rich in protein, vitamin E and arginine, which can effectively open blood vessels, prevent platelet coagulation and protect heart health. Walnut contains a lot of phytosterol, which can reduce the absorption of cholesterol in the intestine, and also contains Omega-3 fatty acids, vitamin E, cellulose, potassium and protein, which can prevent thrombosis. In addition to almonds and walnuts, many nut foods contain amino acids and unsaturated fatty acids, which are beneficial to heart health. Eating more is good for the heart.

2 Ginseng protects myocardium Ginseng has a good effect of invigorating qi. Eating ginseng can protect myocardium, enhance heart function and help control hypertension. However, it should be noted that although ginseng has a good nourishing effect, it is not suitable for everyone. It is only suitable for people with real physical weakness. Generally, it is best to take ginseng when blood pressure is stable. If the blood pressure is unstable or just after bleeding, it will easily cause the opposite effect and lead to the aggravation of the disease.

3 celery protects cardiovascular function celery contains a substance called apigenin, which can protect cardiovascular function. Celery leaves are the essence of the whole celery, the content of vitamin C is much higher than that of celery stems, and it contains a lot of plant nutrients and cellulose, which has high nutritional value and has the effect of preventing heart disease.

4 Spinach maintains heart health Spinach is rich in folic acid, and also contains lutein, potassium and fiber. Eating more spinach can effectively prevent the accumulation of harmful substances in the blood and harm heart health.