The radish is a kind of vegetables and fruits taken in the fall and winter seasons, usually chosen to be taken in soup, if the body is usually hot and dry, it can be taken appropriately to reasonably improve the condition of indigestion and constipation. At the moment, people will be very concerned about the radish is the sex of cool or hot, radish belongs to the cool food, in which the composition of many vitamins and its nutrients, but also has to promote the blood circulation system, dispel the cold to prevent cold and warmth, regulate the role of the spleen and stomach.

The role and efficacy of radish

1, improve the immune function: radish contains rich and colorful vitamin C and nutritional elements of zinc, is conducive to improve the body's immune function, enhance the ability to work against disease.

2, promote digestion: mustard oil in the carrot can promote gastrointestinal peristalsis, improve appetite and promote digestion.

3, to assist in the digestion and absorption of nutrients: the pepsin in the carrot can dissolve the tapioca starch in the ingredients, the human body fat, so that it gets enough digestion and absorption.

4, anticancer and cancer prevention: the lignocellulose in the radish, can enhance the charm of macrophages, swallowing tumor cells. In addition, the various enzymes contained in radish can dissolve carcinogenic amine nitrite, with anti-cancer effect.

5. Generate fluids to quench thirst: moisturize the voice to remove dryness, make people fresh and comfortable. Suitable for dry mouth, dry eyes, heartburn and anxiety, poor rest, speaking too much of the group.

6, cough and phlegm: excellent moist and physical therapy effect on the throat, beneficial to part of the inflammation healed, and can eliminate part of the itch, and then block the cough reflex.

7, blood dispersal: with a lot of collagen fibers, converted into platelets, have blood effect.