A: yogurt:
Yogurt is a dairy product that many people like to eat. She is nutritious, cool, refreshing, easy to be digested and absorbed, often eat yogurt is good for health.
Yogurt has a preventive effect on constipation and bacterial diarrhea, and can also help digestion. Lactobacillus and lactic acid contained in yogurt can increase the acidity in the intestines and inhibit the reproduction of spoilage bacteria, prevent protein fermentation and reduce intestinal gas production, thus reducing the symptoms of fullness, bloating, indigestion and so on.
Eating yogurt can also prevent cardiovascular disease in the elderly. Yogurt can reduce cholesterol, cholesterol is the metabolic product of human fat. With age, the metabolism is not normal, plasma cholesterol will rise, resulting in "hypercholesterolemia". Regular consumption of yogurt can also moisturize the skin, eyesight, teeth, hair, to prevent cell aging.
Drinking yogurt benefits:
After a long period of research by scientists, it is unanimously recognized that yogurt can bring at least the following benefits to human beings:
⒈ ⒈ bacterial balance in the intestines and stomach. Yogurt can increase bifidobacteria and other beneficial bacteria, inhibit harmful flora, purify the stomach and intestines, reduce fecal spoilage, stimulate gastrointestinal peristalsis, prevent constipation, reduce gastrointestinal diseases.
Peak strengthens calcium absorption, reduces emotional anxiety and avoids osteoporosis. Yogurt has a high concentration of calcium, easy to absorb, is the body's best source of calcium.
For drinking milk will be diarrhea lactose intolerance, has a moderating effect, so there are lactose fruit intolerance can be safe to eat yogurt.
Sunglasses. In many scientific experiments have proved that yogurt can reduce many intestinal bacteria, such as E. coli, etc. In addition, yogurt has been one of the folk remedies for vaginitis, and clinical trials have proved that eating yogurt can indeed prevent vaginal candida infection.
Be careful to help the body produce some vitamins, and inhibit the reproduction of certain bacteria, improve human immunity, increase resistance to disease.
Choice can fight cancer. So far, experiments on animals have found that Lactobacillus acidophilus and certain bifidobacteria in yogurt can produce anticancer substances or reduce the occurrence of cancer.
Borrow can lower the level of cholesterol in the blood and reduce the risk of cardiovascular diseases.
Drinking yogurt often has many benefits
Yogurt is fresh milk pre-treated homogenized, using ultra-high-temperature instantaneous sterilization or 95 ℃ 5-minute insulation sterilization, after cooling, inoculated with fermentation containing Lactobacillus bulgaricus and Streptococcus thermophilus, at 42 ℃ for 2-4 hours of insulation, to be the acidity reaches 70-80 0t when Stop fermentation, cooling, filling, refrigerated at 5 ℃ for a period of time (generally 8-10 hours) after the factory a fermented milk products. According to the fat content in the finished product is divided into full-fat yogurt, semi-skimmed yogurt, skimmed yogurt; according to the health characteristics of ordinary yogurt and special yogurt, such as: bifurcated yogurt and probiotic yogurt; according to the processing technology is divided into curdled yogurt and stirred yogurt; and stirred yogurt is divided into different varieties of strawberries, pineapples, yellow peaches and so on due to the different types of added fruit ingredients.
Yogurt, in a sense, is the pre-digestion of milk components, such as lactose, protein, fat degradation, the generation of biologically active peptides, free amino acids, free fatty acids; at the same time, the amount of soluble calcium and phosphorus increased, and synthesized a number of b-vitamins, so compared with the ordinary milk, the nutritive value of the improved; Moreover, more suitable for lactose intolerant patients to eat.
Additionally, yogurt has more health effects:
First of all, drinking yogurt often on the treatment of gastric disease has an auxiliary
Role: yogurt contains a large number of easily digestible proteins, and the buffering capacity of the higher; so that the gas disappeared, increasing the sense of gastrointestinal fluids; on the lack of gastric acid, such as drinking 500 milliliters of yogurt every day, you can regain their health.
Secondly, drinking yogurt can relieve chronic constipation. Scientific studies have shown that 20% of women suffer from fecal secretion, 50% of men, if left to nature, there is the possibility of causing intestinal cancer. If you mix yogurt and food fiber, you can prevent fecal secretion. Such as long-term consumption of yogurt with honey or consumption of yogurt with vegetables, strawberries and tomatoes, have a good effect on the relief of chronic fecal secretion.
Third, yogurt is especially suitable for diabetics. Diabetics are prone to kidney disease, nerve disorders, eye disease and other comorbidities. Because yogurt has a high nutritional value, and easy to digest and absorb, very suitable for diabetic patients. However, diabetic patients need to be aware that they should avoid drinking yogurt with added honey, glucose and sucrose. It is better to consume light yogurt, or carrot yogurt and wheat germ yogurt.
Drinking yogurt is good for your health and generally has no harmful effects
Fourth, yogurt has a certain auxiliary effect on the treatment of liver disease. In order to revitalize liver cells, it is necessary to consume high quality proteins and vitamins. Yogurt contains easy-to-digest high-quality protein and contains 0.2mg of vitamin B2 per 100 grams, so it has a better protection for the liver. In addition, yogurt can inhibit the proliferation of intestinal putrefactive bacteria, so that the intestinal tract to cause the dominance of lactic acid bacteria thus reducing the burden on the liver.
Fifth, yogurt can relieve lactose intolerance. Lactobacilli have partially broken down the lactose in cow's milk during the fermentation process, reducing the lactose content of yogurt by about 20 to 30 percent.
Sixth, yogurt has other special nutritional effects. First of all, it uses lactic acid bacteria to reproduce acid, so that the milk protein coagulation denaturation, more conducive to human digestion and absorption in the gastrointestinal. At the same time, lactic acid bacteria proteolytic enzymes also make the milk protein has a certain degree of degradation, so that the free amino acid content increases; Secondly, lactic acid in yogurt can also enhance the absorption of calcium to the human body and other elements. Not only that, the microorganisms in yogurt can synthesize a large number of b vitamins during the metabolic process. Studies have shown that yogurt in the manufacturing process of vitamin b2, vitamin b6, folic acid, biotin content than raw milk are increased by 20%. Lactose in yogurt is broken down into galactose and glucose, and galactose is the raw material for the formation of ceruloplasmin and galactoside in the brain and neural tissues, from which lactose is known as brain marrow food.
Yogurt not only has the milk itself nutrition, such as can supplement calcium and fat, but also easier to absorb than milk, can promote digestion, fermented yellow peaches sour milk as a kind of yogurt of course, also has the nutritional content of yogurt, is good food.
Two: yellow peaches
Yellow peaches, also known as yellow flesh peach, belongs to the Rosaceae peach genus, because the flesh is yellow and named. Yellow peaches are very nutritious, rich in antioxidants (α-carotene, β-carotene, lycopene, lycopene and vitamin C, anti-free radicals, etc.), dietary fiber (a large amount of pectin in the flesh of the body's cellulose, easy to absorb, etc.), iron, calcium, and a variety of trace elements (selenium, zinc, etc., content of the obvious, higher than other fruits, is the king of the fruit). Yellow peaches when eating soft with hard, sweet more acid less, aroma, medium moisture, mature sugar 14 ~ 15 degrees. Eat often can play a laxative, lower blood sugar and blood fat, anti-free radicals, remove black spots, delay aging, improve immunity, etc., but also to promote appetite, known as health fruit, health of the peach.
Three: yogurt canned yellow peaches
Yogurt canned yellow peaches effect and role:
1, yogurt canned yellow peaches are rich in antioxidants canned yellow peaches in the β-carotene, lycopene, vitamin C, canned yellow peaches have a good continuation of the role of aging, you can get rid of the role of the black spots, while canned yellow peaches in the vitamin B2 in the iron and protein metabolism plays an important role in the role of the canned yellow peaches, canned yellow peaches, canned yellow peaches, canned yellow peaches and canned yellow peaches, canned yellow peaches, canned yellow peaches and canned yellow peaches, canned yellow peaches and canned yellow peaches, canned yellow peaches and canned yogurt. Metabolism plays an important role.
2, yogurt canned yellow peaches are rich in dietary fiber Canned yellow peaches contain a lot of pectin and cellulose, it is very easy to be absorbed late, and at the same time can play a laxative role, but also can lower blood sugar, ron blood pressure, lowering blood lipids, the human body's health benefits.
3, yogurt canned yellow peaches of iron, calcium composition is higher canned yellow peaches contain a large number of trace elements: such as iron, calcium selenium, zinc, etc., the amount of these contents of canned yellow peaches can be said to be in the many fruits is the king of the fruit.
4. canned yogurt yellow peaches beauty health effects
Canned yellow peaches are rich in vitamin C is very rich, often testament to canned yogurt yellow peaches have to get rid of the role of dark spots, for many female friends have spots, at the same time, canned yellow peaches can also slow down the aging of the human body, you can improve the body's immune system. It can be said that canned yellow peaches are good health fruit.
At this point you may wonder whether the canned food is added with preservatives!
Here I can clearly tell you canned food is not added preservatives.
Why is it that canned fruits can not use preservatives? Because the canning process is first canned and then sterilized, after the vacuum to ensure that it is airtight, coupled with sugar is a natural preservative, so our canned yogurt yellow peaches to ensure that it is delicious at the same time is no need for preservatives and additives.