1 Can you eat more coriander?

It is not advisable to eat large amounts.

Coriander is a common vegetable in life. It has a fragrant smell and contains vitamins, carotene, protein, carbohydrates and other nutrients. Although it is not toxic, coriander is warm in nature and contains a variety of active ingredients. If Consuming large amounts may cause physical discomfort.

2 What will happen if you eat too much coriander? Will you lose your energy?

Although coriander is rich in nutrients and has a unique taste, it is not suitable to eat too much because coriander is warm in nature and has a pungent taste that can cause dissipation. If you eat too much, It is easy to consume qi and damage the spirit, thereby causing or aggravating the symptoms of qi deficiency. Causes gastrointestinal discomfort

Coriander contains dietary fiber. Moderate consumption can promote gastrointestinal motility and facilitate food digestion. However, excessive consumption can irritate the gastrointestinal tract and easily lead to gastrointestinal discomfort.

3 How much coriander is appropriate to eat at one time?

10 to 15 grams is appropriate.

Coriander contains a variety of volatile oils, so it has a special aroma. When added to dishes, it can remove fishy smell and enhance flavor. In addition, coriander is rich in vitamins, and the vitamin content is higher than that of many common vegetables. Generally speaking, the appropriate dosage of coriander is 10 to 15 grams at a time.

4 Tips for Purchasing Coriander

There are many kinds of coriander on the market. Good-quality coriander has richer nutrition and better taste. When purchasing coriander, you must first check whether it has Yellow leaves, insect damage, and then choose fresh, strong, fat leaves, compare the length, choose the right length, whether the aroma is strong is also very important.