(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts and so on.
(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.
(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, peas, oranges, grapefruit, grapes, strawberries, etc.
(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwifruit, soybeans, spinach, rape, corn, nuts, etc.
2. During menstruation, you can add some foods to warm your body or slow down menstruation and relieve pain.
(1) Food to warm the body: Women with cold constitution can eat more foods such as dog meat, mutton, chestnuts, lychee, brown sugar and ginger.
(2) Foods for relieving dysmenorrhea: Women with dysmenorrhea can eat more foods such as spinach, celery, coriander, yam, carrot, grape, kelp, black fungus, etc., which can promote blood circulation to remove blood stasis and relieve dysmenorrhea.
(3) Others: If the menstrual period is accompanied by symptoms such as poor appetite and low back pain, it is advisable to choose foods with rich nutrition, spleen strengthening and appetizing, and easy digestion, such as jujube, yam, noodles and coix seed porridge.
3. After menstruation: After menstruation, especially those with menorrhagia, protein, iron and minerals can be properly supplemented within 1-5 days after menstruation is clean.
(1) Foods rich in protein and minerals mainly include beans (including soybeans and black beans), milk (including milk and goat's milk), seafood, animal offal, meat (including pork, beef and mutton) and rice.
(2) Foods with high iron content: fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. are rich in iron and have high biological activity, so they are easily absorbed and utilized by the human body.