Fish oil is a health care product that we are all familiar with. Because many people nowadays pay great attention to maintenance, the requirements for health care products are relatively high, and there are also certain requirements for the time of taking them. Yes, is it better to take fish oil before meals or after meals? Is fish oil cod liver oil?

Is it better to take fish oil before or after meals?

Fish oil can be taken before or after meals, but it is better to take it on an empty stomach before breakfast or dinner. Because it will be absorbed faster if taken before meals, it can avoid the fishy smell when burping after meals. Or if you eat it before going to bed or eating, it will not damage the gastrointestinal wall. But if your gastrointestinal condition is not good, you should take it half an hour after breakfast and dinner. Taking it half an hour after a meal can repair the gastric mucosa without causing gastrointestinal discomfort. Deep-sea fish oil is rich in DHA, amino acids, minerals and vitamins. It is very helpful to the health of the body. Fish oil has a certain regulating effect on blood lipids and blood pressure. However, according to clinical research, it is found that the absorption effect is best when taken after dinner, so for better absorption, it can also be taken after dinner. Take after dinner. In addition to taking corresponding health products, you can also eat more fresh vegetables, fruits and nuts, which have a good effect in supplementing body nutrition.

Is fish oil cod liver oil?

Fish oil and cod liver oil are different. Cod liver oil is a fatty oil extracted from the liver of marine fish. Its main components are vitamins A and D. Baby Eating cod liver oil is actually supplementing vitamin A and vitamin D. Fish oil is extracted from fish fat. The essential difference between the two lies in their nutritional differences. Fish oil mainly plays the role of softening blood vessels and is mainly used for the health care treatment of hypertension and hyperlipidemia. Cod liver oil is extracted from the liver of deep-sea fish. It is rich in vitamin A and vitamin D, which can help prevent rickets and prevent vision loss. In addition, the vitamin D3 in cod liver oil can promote the body's absorption of calcium. It can also enhance the body's resistance and promote the development of teenagers.

What is the difference between fish oil and cod liver oil?

There is a clear difference between fish oil and cod liver oil. They are two completely different substances. The main component of fish oil is dha, and the main components of cod liver oil are vitamin A and vitamin D. They have different ingredients and different functions. Fish oil is mainly used to prevent cardiovascular and cerebrovascular diseases, and can also enhance one's own immunity. Cod liver oil is mainly used to prevent and treat rickets and night blindness. Fish oil can effectively reduce the probability of contracting arteriosclerosis, stroke and other diseases in preventing cardiovascular and cerebrovascular diseases, and can improve the symptoms of rheumatoid arthritis, while cod liver oil does not have this effect.

Should fish oil be swallowed or chewed

Most fish oil products will be in the form of soft capsules. This is because deep-sea fish will be left behind during the processing of fish oil. It has a fishy odor. The biggest role of soft capsules is to help cover up the odor. The best way is to swallow it. If you chew it, the smell will become very unpleasant and many people will not want to eat it. When choosing fish oil, you should buy those big brands. Observe the outer packaging of the product before. Once there is air leakage or the shelf life is approaching, you should choose other products. The biggest effect of fish oil is that it can treat It protects human blood vessel walls, increases the elasticity of blood vessels, and removes various oxides in blood vessels. In recent years, it has become the first choice for middle-aged and elderly people to protect blood vessels. For middle-aged and elderly people suffering from chronic diseases, in addition to eating these daily health foods, they should also do more physical exercise. They should insist on aerobic exercise for more than an hour a day. They can choose to do Tai Chi, jogging, gymnastics, etc. If blood pressure has appeared If it is elevated, it is necessary to take oral medications, and at the same time, the diet should be light and eat more green vegetables and fruits.