Banana avocado puree can be heated in winter, but its nutrition will be destroyed, so it can be preheated with warm water.

Because avocado contains a variety of vitamins, rich unsaturated fatty acids and protein, unsaturated fatty acids and other ingredients are easily destroyed after heating. If it is to maintain nutrition, it is best to eat avocado raw. It should also be noted that avocado must be eaten fresh, otherwise it will soon oxidize and turn yellow, lose its nutritional value and taste worse.