What are the benefits of drinking yogurt

1. Weight loss

Yogurt has a certain weight loss effect because it contains a large amount of active lactic acid bacteria, which can effectively Regulate the balance of flora in the body and promote gastrointestinal motility.

2. Supplement nutrition

In addition to retaining the nutritional value of fresh milk, yogurt also produces a variety of vitamins needed for human nutrition during the fermentation process, which is rich in nutrients.

3. Promote digestion and prevent constipation

If you have indigestion, you can drink an appropriate amount of yogurt at ordinary times. It can promote the secretion of gastric juice, thereby increasing appetite and strengthening the stomach. Digestion and prevention of constipation.

4. Relieve acne symptoms

Yogurt is rich in highly active inorganic minerals and trace elements that help transform and excrete certain toxic substances in the body, reducing irritation to acne. Relieves acne symptoms and aids in healing.