The following is a simple way to make milk soup with loofah:
Materials:
-Luffa: 1
-Lean meat: moderate amount
-Ginger slices: Appropriate amount
-Salt: the right amount
-Clear water: moderate amount
Steps:
1. Peel the loofah and cut it into pieces for use.
2. Wash and cut the lean meat into pieces, and blanch it with boiling water to remove blood.
3. Add a proper amount of water to the pot, add ginger slices and lean meat pieces, boil and simmer for 30 minutes.
4. Add the loofah pieces and continue to stew for 10- 15 minutes until the loofah becomes soft and rotten.
5. Finally, add some salt to taste.
This soup is rich in protein and vitamins, which helps to increase milk secretion. However, please note that everyone's physical condition and reaction to food are different. If you have any special health problems or are allergic to certain foods, please consult your doctor before eating. In addition, maintaining adequate water intake is also an important factor to promote milk secretion.