Yangmei efficacy and role

Yangmei efficacy and role, which is more often food in our lives, it is very rich in efficacy and role, but also has a high medicinal value and the role of medicinal herbs, this food should not be eaten more than one, health on the Yangmei efficacy and role. I hope it is useful to you!

The most impressive thing about prunes is its acid, prune acid sometimes greatly favor the human body health. For example, some people have a bad appetite, or not much stomach acid, indigestion, this time if you can properly eat some prunes, you can raise the stomach acid, which in turn can help digestion.

People with bad intestines are prone to the phenomenon of regurgitation, intestinal dysentery, and easy to diarrhea. People with these symptoms can try eating some prunes. Prunes help to improve the functioning of the stomach and intestines, which in turn will also eliminate these bad body symptoms.

Eating prunes is usually done in summer, when the weather is hot, if you can eat some prunes properly, you can prevent heat stroke. In addition, the summer weather is too hot, people will sweat a lot of `sweat, sweat is easy to appear dry mouth symptoms, this time to eat a few prunes, can effectively quench the thirst.

In addition to the fruit of prunes, its bark, also has a certain healing effect. The human body suffered trauma, such as cuts, burns, etc., can be used after the prune bark mashed in the wound, which can effectively stop bleeding, prevent inflammation.

prunes contraindication:

Although prunes are not very warm, few people will eat on fire, and if they are hot body people, or people who have symptoms of fire, should be appropriate to eat less prunes, otherwise it will aggravate the symptoms of fire; in addition, for the stomach acid is too little for the people, prunes are good for health, and if the people are too much acid. A person's stomach acid was too much, this time also can not eat too much prunes.

Beneficial to cardiovascular health

1, prunes can be directly involved in the body's potassium metabolism and redox process, enhance the permeability of capillaries. Modern medical research has proved that potassium in the maintenance of heart function, involved in metabolism and reduce blood pressure and other aspects of the efficacy of the outstanding, but also help to regulate emotions, stabilize mood, reduce the incidence of stroke. Therefore, it has the function of regulating qi and blood, regulating blood lipids, lowering cholesterol and blood pressure, and preventing strokes.

Detoxification

2, prune pulp in the cellulose can stimulate intestinal peristalsis, conducive to the body of harmful substances in the excretion of the fruit acids contained in the body to prevent the conversion of sugar to fat, help detoxification and weight loss.

Anti-cancer

3, from the nutritional point of view, prunes contain vitamins B, C, on the prevention of cancer and anti-cancer have a positive effect. Cyanamides and fatty oils contained in prune kernels also have the effect of inhibiting cancer cells. It can be consumed by the general public, and 5 pieces (about 40 grams or so) are appropriate each time.

Enhance appetite

4, prunes contain a variety of organic acids, vitamin C content is also very rich, the fresh fruit flavor acid, eaten to increase the acidity of the stomach, digestion of food, promote appetite.

Bacterial inhibition

5, prunes on the Escherichia coli, dysentery bacilli and other bacteria have an inhibitory effect, can alleviate dysentery abdominal pain, dysentery more than one person has a good effect. Prunes are sour and astringent, with astringent anti-inflammatory effect, coupled with its ability to inhibit bacteria, it can also cure a variety of diarrhea.

Expel summer heat

6, the fruit acids contained in prunes can not only appetizing, digestion, summer heat, but also to prevent the body's sugar to the function of fat conversion, help to lose weight. Fresh prunes can be able to produce a thirst, is the summer summer fruit good. As early as in some places in the south of the Yangtze River still retains the practice of using prunes in wine, commonly known as "wine wine prunes", this wine is brightly colored, the most fragrant, appetizing summer, digestion and diarrhea effects.

Popularity of prunes

7, prunes are suitable for middle-aged and elderly people, dysentery, enteritis patients, gastrointestinal distension, gastric patients, burns, scalds crowd.

Taboos of eating prunes

8, 1, blood deficiency, stomach acid, eat less. Yangmei sex warm, so should not eat too much, otherwise it will make the body heat, so toothache, fire people do not eat more.

2, after eating prunes should rinse mouth or brush teeth in a timely manner, so as not to damage the teeth;

3, prunes on the gastric mucosa has a certain stimulating effect, so patients with ulcer disease should be careful to eat;

4, diabetic patients should not eat prunes, so as not to cause high blood sugar