Production method: 0/5g of walnut kernel/kloc-and 30g of rice, and boiled porridge.
How to eat it? Eat it for dinner or lunch every day. You can also chew walnuts directly. The specific eating method is: start eating 1 piece every day, increase it to 2 pieces every day on the fifth day, and eat 3 pieces every day from the 10 day, that is, increase it to 1 piece every five days and stop eating 5 pieces every day. Then reduce 1 pill every 5 days and continue to eat. Do this for 45 days 1 cycle, and eat it repeatedly.
Efficacy: Walnut kernel has the effects of strengthening brain, improving intelligence, tonifying kidney, strengthening waist, astringing lung, relieving asthma, moistening intestine and relaxing bowels. Modern research shows that walnut kernel has the functions of reducing blood fat and sugar, resisting arteriosclerosis, anti-aging, anti-tumor and relieving cough and asthma, so it is suitable for patients with arteriosclerosis, hypertension, coronary heart disease, diabetes and chronic bronchitis.
Precautions ① Walnut kernel is rich in oil and irritating, so it should not be eaten too much, which is easy to hurt the stomach and cause vomiting and indigestion. (2) Walnut is a product of warming and tonifying, which is easy to help fire and damage yin, and should be used with caution when coughing and wheezing caused by phlegm-fire or yin deficiency in the lungs. ③ Walnut fat lubricates intestines, and diarrhea patients should not eat it. ④ It should not be taken with strong tea.