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In the dog days of summer, try to eat as little of the four kinds of fruits as possible, especially the third kind, otherwise your liver will have problems!

Watermelon is a must-have to relieve the heat in summer, but eating too much can easily damage the spleen and stomach, especially frozen watermelon. Therefore, people with weak spleen and stomach should try not to eat it.

Dragon fruit has the effects of lowering cholesterol and preventing constipation. However, dragon fruit is cool in nature and it is not advisable to eat too much if you have a weak or cold constitution. Menstruating women should not eat it as it may cause menstrual cramps.

Mango, mango has anti-cancer and anti-cancer effects, but in the humid season of summer, eating it will increase the moisture in the body.

Lychee can improve insomnia and promote skin metabolism, but eating too much will put a burden on the liver.

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