Read: brown sugar water is a lot of girls menstruation necessary drink, in the cold is also very heavy when you can choose to drink, but the specific details are what it looks like? Take a look at it!

will be on fire, brown sugar is hot food, ginger itself is spicy food, the two stewed is to help remove the cold, there is a cold condition of the body is able to drink brown sugar water, but also very quickly will have the effect. Although brown sugar ginger water has the effect of removing dampness and dispersing cold, but should not drink too much, if you insist on drinking every day, it is recommended to drink a cup in the morning, a cup of 250-500 ml or so, when the fire constipation should not be drinking, the night should not be drinking, and should not be drunk in large quantities, the reason is because the brown sugar and ginger water is warm and hot, and the sugar content is also high, easy to drink more fire and fat.

But don't drink at night, drink to sleep will directly lead to fire, serious nosebleeds, a lot of people know that brown sugar water to help treat the problem of uterine cold, drink in moderation is very good. Brown sugar and ginger water has the effect of replenishing qi and blood, if you feel poor spirit after menstruation, bad color, you can drink a cup of brown sugar and ginger water every day, there is a very good improvement, but you can not drink more, because it is easy to catch fire.

The amount of water to see how much they need to drink, and as long as the three ingredients are complete, don't put a lot of water, after cooking, you need to drink immediately, but also very quickly out of the effect. If you are afraid of spicy, ginger slices put four or five, brown sugar put two spoons, simmer a bowl out, it's almost. This amount is not very spicy, not very sweet. Note that the boiled water should be drunk while hot. Pure brown sugar 30 grams, 20 grams of ginger, 200 milliliters of water.

Many people love to drink brown sugar water, in fact, the best or choose to drink in the morning, but also can be very good to help the body to remove the cold, to help the body metabolism, a one-time drink is the best. If you cook ginger brown sugar water, it is recommended to cook ginger water first, when the ginger water is almost ready to put brown sugar melting can turn off the fire and drink. It is not recommended to cook brown sugar for too long. In advance, roughly look at the amount of their own consumption, according to the amount of reasonable cooking ginger brown sugar water, it is best not to drink the leftover, placed for a long time will breed bacteria, drink it is not good for the body.