Foie gras is the liver of duck family animal goose, with the typical nutrients of animal liver, rich in protein, iron, vitamin A, with iron tonic, eyesight protection and other effects.
But because of its relatively high cholesterol content, in addition to certain dishes such as French foie gras, for the pursuit of taste selection of high fat content of foie gras made of, should not be consumed in excess for a long time.
According to the food composition table, every 100 grams of foie gras sampled from Anhui Province contains about 129 kilocalories of energy, 15.2 grams of protein, 3.4 grams of fat, 9.3 grams of carbohydrates, 285 milligrams of cholesterol, 0.27 milligrams of vitamin B1, 0.25 milligrams of vitamin B2, 7.8 milligrams of iron and so on.
Foie gras has the effect of bright eyes, because foie gras is very rich in vitamin A and vitamin C for the regulation of vision has some help,
Body lack of vitamins can also eat some foie gras, foie gras inside the nutritive value of the body is very high, can improve the body's immunity,
Can maintain the normal metabolism of the human body and function, but in the eating of the time to try to light some better. It's a good idea to try to be a little bit lighter.
Effective 1: foie gras, sweet, bitter, warm, return to the liver meridian, can complement the liver, eyesight, blood. It also has good curative effects on symptoms such as blood deficiency and yellowing, night blindness, redness of the eyes, swelling, and foot odor.
Effect 2: Foie gras has high food value. It can increase enzyme activity in the body, mediate calcium and phosphorus metabolism, reduce blood cholesterol levels, soften blood vessels and prevent cardiovascular disease.
Effective 3: foie gras generally contains only 2% -3% fat, while the fat foie gras fat can be up to about 60%, but the fat foie gras to unsaturated fat-based, so nutritious at the same time will not make people fat.
Foie gras is first of all a very good food, the price is relatively high, it has the role of regulating blood lipids, foie gras in a large amount of fat, especially goose fat liver in the fat content is relatively high, and even up to 70%, but it is 2/3 belongs to the unsaturated fatty acids.
Unsaturated fatty acids are needed by our body, and the metabolism of human fat is a very good kind of fatty acids, which can reduce the content of cholesterol and triglycerides in our blood,
Can remove the blood in the blood of the unwanted, too much lipids, which can slow down or even reduce the occurrence of atherosclerosis, indirectly, for a number of cardio-cerebral and cerebral vascular diseases,
For example, angina pectoris, such as myocardial infarction, such as hypertension, such as cerebral infarction, cerebral hemorrhage, like this cardio-cerebral vascular disease is particularly suitable for this ingredient.
In addition, it can also improve our eyesight, foie gras has a large amount of vitamin A, vitamin A is the main raw material of the eye's retinal production,
Can improve the ability of our eyes to adapt to the dark environment, for night blindness, vision loss, and even presbyopia and so on, has a very good regulating effect.