The English name for photographic food is photographic food, which is rich in copper and other metal elements that can directly or indirectly increase the amount and activity of substances related to melanin production, which, when eaten in abundance, can make the skin more susceptible to ultraviolet aggression and darkening or spotting.

Common light-sensitive foods are lemon, carrot, papaya, celery, lettuce, potatoes, parsley, amaranth, greens, oranges, purslane, snails, spinach, figs, nine layers of tower, leeks, red beans, sweet potatoes, potatoes, spinach, leeks, celery, parsnips, white radish, beans and so on.

Extended information

Sunscreen away from spots of food:

1, vitamin C-rich fruits, drink tea every day

Vitamin C can be said to be the holy grail of beauty forever. For example, guava, kiwi fruit, strawberries, saints fruit, etc. are rich in vitamin C; tea contains tea polyphenols, is a powerful antioxidant, some studies have pointed out that it is higher than the antioxidant capacity of the traditional vitamin A, vitamin C and vitamin E.

2, soy products and nuts

Soybean isoflavones is a phytoestrogens, can replace part of the role of female hormones, to help fight aging, but it also has the ability to antioxidant, is indispensable to women to maintain a glossy and supple skin a class of food; vegetable oils are mostly rich in vitamin E to help antioxidant and eliminate damage to the skin cells of free radicals. Foods high in vitamin E also include wheat germ and various types of nuts.

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