The nutritional components of quail eggs and eggs are basically the same, both of which are rich in nutrients such as protein, fat, vitamins and trace elements, and their contents are basically the same. The main difference is that the content of cholesterol and phospholipids in quail eggs is higher than that in eggs, which helps to promote brain development, but it is not suitable for people with high cholesterol. The content of vitamin A in eggs is about 4 times more than that in quail eggs, which helps to protect eyesight.

Eggs and quail eggs are more suitable for children. Quail eggs and eggs are suitable for children.

Quail eggs have basically the same nutritional components as eggs, and are rich in trace elements such as protein, lecithin, vitamin A, calcium, iron, zinc and magnesium, which can not only improve children's immunity, but also promote children's growth and development. So eggs and quail eggs are suitable for children to eat. But quail eggs are rich in phospholipids, which can promote brain development. You can choose to eat quail eggs if you have the conditions.

3 Quail eggs or eggs, which has higher calories? Quail eggs have slightly higher calories than eggs.

The calories of quail eggs and eggs are very close. The calories per 100g quail eggs are about 160 calories, while the calories of the same egg are about 139 calories. Generally speaking, the calorie of an egg is about 73 calories, and that of a quail egg is about 14 calories. Judging from the quantity, the calories of eggs are higher than those of quail eggs. In fact, eggs and quail eggs are low-calorie foods, which are very suitable for people who lose weight.

4 Can eating quail eggs improve sexual function? Eating quail eggs cannot improve sexual function.

Quail eggs have very high nutritional value, containing protein, phospholipids and a large number of trace elements needed by human body, which can improve the resistance and promote the growth and development of the body. But quail eggs do not contain ingredients to improve sexual function, so it is wrong to eat quail eggs to improve sexual function.