1 grouper has high protein content, but low fat content. In addition to amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, phosphorus and vitamins.

The nutritional components of fish skin colloid play an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells, so it is called a fish with beauty and skin care. It is especially suitable for women to eat after delivery.

Grouper has high nutritional value and is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients. It is a kind of high-quality edible fish with low fat and high protein, and it is advertised by Hong Kong and Macao as one of the four major fish in China.

Generally everyone can eat it. Grouper is delicious, beautiful and nourishing, suitable for steaming.

Suitable for people: mothers and infants, children and adolescents, the elderly, professional people, menopausal women.

Suitable constitution: healthy constitution, moderate constitution and qi deficiency constitution.

(Sick) Not suitable for eating grouper: cold, burning.

Improper constitution: phlegm-dampness constitution.