Below are some good methods
One, apple and milk method:
Each time you lose weight only two days. The third/fourth day to resume normal diet, and then start two more days.
The first day: two pounds of apples (five or six or so, not more than seven at most).
Note: the whole day can only eat apples, can not drink water, can not drink yogurt, can not eat any east! Eat only apples. Wash the apples as you eat them, and then eat them slowly in small bites.
The next day: yogurt or skim milk 1000ML (less than four pounds) divided into six or seven equal parts, each time to drink one. Drink only milk for the whole day. Can not eat anything else. Especially even water can not drink. If you are thirsty, you can only drink milk. (You can also drink milk, yogurt at the same time, but pay attention to the amount)
If there is no masking, two days down will lose three - five pounds!
Principle: apples eat small bites to slow down the degree of hunger!
Two days without water, plus the next day to drink yogurt, it will stop water absorption. The weight loss will be fast.
If after reaching the ideal weight, weight back, you can use this method again, this is the real apple milk diet. (You can't drink water in the middle. Nor can you mix apples and milk together. They must be eaten separately and separately. This is the only way to be effective. And it's only two days at a time, so it's easy to get through, not stormy!
This apple and milk diet is a medical journal on the board, there is a certain scientific basis.
Can not drink water, because we are in the weight loss period if the intake of water, then the body must first consume the intake of water, and will not consume the body's water, apple day break water, basically reduce is the body's water, to the milk day, the water loss is almost the same, it will be reduced to fat.
Therefore, Milk Day is critical, no water, no shelter.
If the cycle a few times, the weight can certainly come down. And it will be more practical to lose body fat.
You can perform this method on weekends as a good way to cleanse and reduce weight.
If you need to lose a lot of weight, you can perform it every two days
I don't eat much when I reduce with apples, about five a day, the head is small, and it lasts for three days at most, and there are times when I still eat during the recovery period, and then again, it's just that there's no fullness feeling when you eat a lot of food, and it's not that exaggerated. Both of these methods fit well and work well.
I drink milk when I drink it as water, in the bottle, very thirsty to drink a mouthful, I work with a bottle, ride the car will also drink a small mouthful, I personally feel that want to drink is not because of thirst, it is the stomach does not have something uncomfortable, to put it bluntly difficult.
Take it or leave it, and do your best to do it right. You have to believe in this weight loss thing, there is always a payoff, it's just a matter of how much, and the fact that what works for you is the best.
Apple milk I tried five or six times, plus the recovery period *** twenty days it, not much to lose, seems to be about eight pounds.
We want to lose weight, but also to develop good eating habits, there are always JMs ask how to eat during the recovery period? I'll summarize the eating habits of this period of time (when I stopped using various diets) as follows:
1, develop good eating habits. (All drinks, snacks firm never eat)
2, breakfast is recommended to eat: a cup of soybean milk, or a cup of milk. Yogurt can also be + eggs or a piece of whole wheat bread + fruit half. (My breakfast is generally half a pound of milk rinse oatmeal, a sugar-free or whole wheat bread.) Remember, breakfast *** with three things for good, eat not hungry for good, chewing slow habit must be developed.
Breakfast six points full
3, lunch and dinner before 40 minutes or so to eat a fruit, (no fruit to drink a cup of water), the conditions of these two meals before drinking a bowl of soup (soup more than it does not matter, but be sure to drink the soup before the main meal)
4, at noon, be sure to eat the main food (the amount of small, such as one or two meals or a small rolls), more food, eat less meat, greasy things as much as possible do not eat! The Chinese food is seven minutes full.
Chewing slowly is very important, because the time is long, in fact, intake of things much less, things do not eat much but will have a sense of fullness.
5, dinner is very important, first of all, dinner time about 17:00 is good, (I must eat before 18:00) the latest can not be more than 19:00, eat less, five points full, is to eat to not hungry can stop. (I am now not eating the main food, eat less food) to lose weight, you should eat less main food, then not eat the main food, and then eat less food, and then replace it with fruits, and continue for a period of time before you can not eat dinner at all. (I personally recommend that you should eat a fruit for dinner, not eat at all)
If you eat meat, (meat three or two a day is enough) it is best not to eat the main food.
Note: During the weight loss period should be supplemented with vitamins (I eat 21 gold Vitamin it),
chew slowly (in addition to breakfast twenty minutes, lunch and dinner I eat a meal at least half an hour),
All the fried vegetables at least once over the water (coworkers always ask me that it does not taste?),
These are the most important things that you can do to help your family.
My diet during the recovery period was basically like this:
Breakfast: milk with oatmeal + a slice of whole wheat bread.
Midday meal: two small bowls of soup (to drink before the meal) + a couple pieces of meat or fish + a steamed bun + a small plate of vegetables.
Dinner: no main course. Eat more vegetables and nothing after 19:00 hours.
One tomato or apple before each meal.
Note: I shabu-shabu with water twice for dishes with oil.
Two 21 Gold Vitamin supplements a day.
A glass of plain water or honey water before waking up in the morning.
This is what I did during my diet, so if anyone has any good ideas, let me know.
Thank you very much!
Two, three-day diet meal:
Day 1:
Morning: a slice of whole-wheat bread, front and back with peanut butter, ate half a grapefruit, a cup of coffee.
Lunch:: half a can of tuna, a slice of toast, a cup of coffee.
Evening:: half a cauliflower (a diameter of eight centimeters), ten grapes, ten lentils, two slices of lean pork, an apple, vanilla ice cream (and Road Snow's, 90 grams of two dollars and fifty cents), a cup of coffee (Nestlé's does not add sugar and milk, I bought a catty, 65 yuan, I think, because I found that it is too uneconomic to buy a small box of 36 grams of 20 cups of thirteen dollars, mine can brew 280 cups).
Summary: A really good breakfast. It is the coffee did not add sugar and milk, really bitter ah, 8:30 eaten, so far to the toilet five times, a large size, the stool of the black black. The rest were small, with a glass of water in between. So far so normal.
Finished eating from the recipe at noon and went to the small one so far, drank a glass of water and felt good.
Evening: felt a bit much, probably due to smaller appetite.
Day 2:
Breakfast: half a banana, an egg, a slice of toast, a cup of coffee.
Lunch: a cup of yogurt (Monk's Unsweetened), two slices of soda crackers, and a cup of coffee.
Dinner: two hot dog sausages (from Van Wyck), half a broccoli plant, ten red grapes, half a banana, and a cup of coffee.
Summary: Eight trips to the bathroom, all small.
Day 3:
Breakfast: one apple, one slice of cheese, two soda crackers, one cup of coffee
I folded the cheese and sandwiched it between two crackers.
Midday meal: one hard-boiled egg, one slice of toast, one cup of coffee
Dinner: half a can of tuna (soaked in mineral water, half a can left over from the day before), ten red grapes, half a cabbage flower, half a banana, one cup of vanilla ice cream, one cup of coffee
Summary: one big one, eight small ones throughout the day.
Note: () is the brand I'm using, not required.
Note: 1 Drink 2 cups of water per day only between meals or before bedtime, other than that fasting water.
2Cook raw food with water. Only salt or pepper can be added to flavor
3 according to the order of the substitutes can not be messed up
4 coffee and tea can not add sugar and milk
5 this formula has a different chemical reaction can not be arbitrarily altered
three-day diet recipe demystified:
This recipe is popular for a long time, and has been discussed in the salon a number of times. Its main principle is to consume fewer carbohydrates, more protein foods, and more exciting foods like coffee and tea to increase the metabolic rate. The foods chosen for this also take into account higher levels of choline, inositol, arginine and other fat metabolizing ingredients.
High-potassium foods such as grapefruit and apples are eaten to maintain the acid-base balance, because eating a large percentage of meat causes body fluids to become acidic, and there must be sufficient amounts of potassium and calcium to maintain them. Even so, however, the calcium supply in this recipe still seems inadequate.
But this recipe takes into account the minimum carbohydrate needs of the body, so a slice of bread or a banana is given at each meal to ensure that 100 grams of carbohydrates can be consumed each day, which is the minimum amount needed to not harm the body.
The recipes also take care to keep up the supply of vitamins, in which the fruits and vegetables chosen are of high vitamin content varieties, as well as high in minerals. To fill a hungry stomach, the total number of vegetables and fruits is much higher than in a typical Western meal. The inside of your stomach will feel very full.
The food in the evening seems to be a lot, but in fact there are fewer carbohydrates and the total number of calories is not high, and it is mainly filled up with watery, fiber-rich, low-calorie-density food, so that you can stay up until you go to bed in the evening without feeling hungry. Foreigners go to bed later, especially those in show business. So it's important to eat a sufficient number of meals at night.
The weight loss process produces a lot of waste, so it's important to drink plenty of water to flush out the waste. Five glasses of water a day, plus water from food, is basically about right. Two or three more glasses won't hurt. But too much water can also increase the burden on the kidneys.