Feng Qike: Gout is caused by eating too many high-purine foods, which leads to excessive uric acid concentration, which in turn causes uric acid to deposit in joints, soft tissues, bones, kidneys and other tissues, causing various symptoms. Gout is One of the diseases.

If vegetarians eat foods made from soybeans, peanuts, asparagus and other ingredients as their staple food for a long time, they may still become gout patients. This is because these foods contain high purine, which is metabolized by the liver. Uric acid will also be formed.

Suggestion: A good diet is to have balanced nutrition, not be picky or gluttonous, maintain a happy mood, engage in appropriate exercise, etc., all of which are helpful for the maintenance of various organs of the human body. You can eat more foods that do not contain uric acid, such as rice, wheat, eggs, papaya, grapes, vegetables, etc. It is better to eat less foods that contain a small amount of uric acid, such as potatoes, corn, onions, carrots, apples, etc. It is not advisable to eat too much There are many foods containing high uric acid ingredients, such as soybeans, animal meat, etc. Most