What do you eat for health in autumn and winter? In daily life, people pay more and more attention to health care, especially in autumn and winter. It's very cold in autumn and winter. Many people want to keep healthy through some diets. Let's share what to eat in autumn and winter. Let's have a look.

What to eat for health in autumn and winter 1

Health preserving function of white radish;

1, Anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.

2, skin rejuvenation and anti-aging: radish is rich in vitamins such as vitamin A and vitamin C, especially the content of vitamin C in leaves is more than 4 times that of roots. Vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender.

In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent aging and arteriosclerosis.

3, fitness and disease prevention: white radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal peristalsis, relieve cough and resolve phlegm. Chinese medicine theory also thinks that it is sweet in taste and cool in nature, and enters the lung and stomach meridians. It is a good dietotherapy method, which can treat or assist in the treatment of many diseases. Compendium of Materia Medica calls it "the most beneficial vegetable".

4, clearing the intestines and detoxifying: In addition to vitamins, the dietary fiber content in white radish is very impressive, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne.

Healthy recipes, radish mutton soup.

Composition:

500g of lamb chops, medlar 10g, 300g of white radish, 5 from ejiao jujube, 3g of refined salt, 5g of ginger 15g of onion, proper amount of coriander and 20g of cooking wine.

Cooking steps:

1. Wash the lamb chops with clean water and change the water several times until there is no blood.

2. Cut the onion and ginger into sections for later use.

3. Boil hot water in the pot and add minced onion and ginger.

4. Pour in cooking wine.

5. Drain the sheep, boil the foam, turn off the fire and take it out. Wash the lamb chops with clear water.

6. Wash Chinese wolfberry and red dates.

7, white radish peeled and cut into pieces.

8. Clean sheep are put into a deep bowl.

9. Add onion, ginger, medlar and red dates respectively. Add salt. Finally, add some water to the bowl.

10. Add enough water to the steamer and put the bowl into the steamer. Cover the pot, bring to a boil and steam for 90 minutes.

1 1. Sprinkle some parsley and enjoy.

What to eat for health in autumn and winter II

What is the most suitable health porridge for autumn?

Raw porridge

The formula is 25g of Radix Rehmanniae, 75g of rice and a little sugar.

Practice Rehmannia glutinosa (fresh) is washed and cut into pieces, boiled with appropriate amount of water for about 30 minutes, then the decoction is decanted and decocted again, and the two decoctions are combined and concentrated to 100 ml for later use. Wash and cook rice porridge, add the juice of Radix Rehmanniae while it is hot, stir well and add some sugar to taste.

The effects of nourishing yin and stomach, cooling blood and promoting fluid production. We can also cook for patients with tuberculosis and diabetes.

Yam, lily and red jujube porridge

Formula yam 90g, lily 40g, jujube 15, coix seed 30g, and appropriate amount of rice.

Practice wash yam, lily, jujube, coix seed and rice and cook porridge. Take it twice a day.

Efficacy Chinese yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed strengthen spleen and stomach, and the combination of these substances has the function of nourishing yin and stomach.

Qing Bu lean broth

Materials: 250g lean meat, raw and cooked Coicis Semen 10g(2 yuan), lotus seed 5g( 1 yuan), lily 5g( 1 yuan), Huai Sheng 10g(2 yuan), Polygonatum odoratum 5g( 1 yuan).

Practice Boil lean meat in boiling water for 5 minutes, then take it out and wash it. Wash all the materials. Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt.

Efficacy This soup is sweet and nourishing, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening lung isothermal cooling. It is especially suitable for people who are weak and weak, and it is a good product in summer and autumn.