Grains Zhou
material
seed of Job's tears
buckwheat rice
Red rice
Oatmeal rice
Big Yellow Rice
black kerneled rice
black glutinous rice
unpolished rice
red bean shrub
black soya bean
lotus seed
Big red date
raisin cordial
medlar
walnut kernel
rolled oats
purple sweet potato
Chinese yam
Instant oatmeal
Step-free diagram of practice
1. Wash Coicis Semen, buckwheat rice, red rice, oat rice, rhubarb rice, black rice, black glutinous rice, brown rice, red beans, black beans and lotus seeds, remove the lotus core from the lotus seeds, and put them into a casserole after washing.
2. After adding 8-10 times of water, cover the casserole, open fire and cook until the water in the pot boils (depending on the amount of materials and water, it usually does not exceed 1 0 minutes), turn off the fire and stew for1hour without opening the lid.
3. Peel the purple potato and yam and cut them into pieces, clean the red dates, remove the core and cut them into pieces, break the walnuts into small pieces, and wash the peanuts, raisins and medlar for later use.
4. After stewing for an hour, open the lid, the Mi Dou is soft and the lotus seeds are almost ripe.
5. Pour the processed red dates, raisins, Lycium barbarum, walnut kernels, oatmeal, purple sweet potatoes and yam into the pot, stir them slightly, cover them, cook them again, and turn off the fire when the water in the pot boils (the second cooking takes a short time, and the pot can be boiled in 3 or 4 minutes), and stew them for 1 hour without opening the lid.
6. After the second stewing 1 hour, all the materials have been thoroughly cooked and the porridge is cooked. At this time, open the lid and take a look at the porridge. If the consistency is just right, you can eat it directly. If you feel a little too much water, you can pour some instant oatmeal to increase the consistency.
Black beans soaked in vinegar
material
Appropriate amount of rice vinegar and 80g of cooked black beans.
method of work
1, after cooking black beans with water, keep a little water and pour it into a sealed container to cool;
2. Pour in rice vinegar and soak in black beans. Eat directly after two to three days.