In many exercise programs, long-distance running is also a popular form of exercise, today we will share with you, the correct posture of long-distance running and some precautions.

One, the correct posture of long-distance running.

1, lift your heels, most running injuries are caused by running with toes down. Keep your toes up and land on the center arch. Lift your heels up and back under your hips. This will automatically adjust you to move in the correct position so that your foot lands with an arched area when it hits the ground.

2. Don't take too big a step; your feet should be under your hips, not in front of your body. One way to avoid going too far: Pick up the pace. Running at a faster pace forces you to lift and lower your feet at a faster rate, making the stride harder to execute. Your feet should land 170 to 180 times per minute. micoach will display the cadence information on the detail chart for each completed workout.

3. Keep your fists relaxed and your hands slightly bent, but don't clench your fists. Clenching your fists causes tension in your forearms, which interferes with the proper movement of your shoulders. Also, don't pull your fingers tight and slide them in the air. This can cause your arm to move in a circular motion instead of back and forth.

4. Keep your shoulders down and back; when you feel tired, you have a tendency to shrug your shoulders. Keeping your shoulders down and back will keep your chest straight and prevent this from happening. Also, like a pendulum, your arms should move away from your shoulders to keep your elbow joints stable.

2. What to do at the end of a run.

1, don't cool down immediately after running, don't take off your jacket just because you feel a little hot. Because at this time, you have just sweated a lot. When the wind blows, it is easy to catch a cold. When you catch a cold, you have to adjust your breathing when running. Generally, you should breathe through your mouth and nose at the same time. Use a three-step inhale or a two-step breath. Inhale. Unstable breathing can easily damage the airways.