Peanuts contain 25% to 35% protein, mainly water-soluble protein and salt-soluble protein, water-soluble protein is also known as whey protein, accounting for about 10% of the peanut protein, salt-soluble protein accounts for 90% of the peanut protein. Salt-soluble proteins mainly include peanut globulin and companion peanut globulin, peanut globulin is a dimer consisting of two subunits, and companion peanut globulin consists of six to seven subunits.
Peanut protein and animal protein nutritional differences, and does not contain cholesterol, peanut protein raw material price of 58, protein potency of 1.7, its nutritional value in the plant protein is second only to soy protein . Peanut fruit also contains fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals such as calcium, phosphorus, iron and other nutrients, containing 8 kinds of amino acids and unsaturated fatty acids needed by the human body, containing lecithin, choline, carotene, crude fiber and other substances, can promote the body's metabolism, enhance memory, can be beneficial to the brain, anti-aging, prolonging life .
Eat a handful of peanuts every morning on an empty stomach, adhere to a period of time, there are the following 10 aspects of the role:
1, appetite control
Peanuts are ? highly satiating? food that can make you feel fuller, or fuller for longer. Peanuts' high satiety isn't just due to their high fat, dietary fiber, and protein content; if you eat peanuts or peanut butter for breakfast, you'll be able to eat less that day.
2, help reduce salt
Salty snacks are usually high in salt. But the salt content of salty peanuts is less than the same weight of sliced bread and frozen waffles. So not only do salty peanuts satisfy your salty tooth, they're also less likely to lead to excessive salt intake.
3, lower cholesterol
Peanut oil contains linoleic acid, can make the body of cholesterol decomposition of bile acids out of the body, to avoid cholesterol in the body to avoid the deposition of cholesterol in the body, to reduce the cholesterol in the human body in excess of the normal value of a variety of cardiovascular disease incidence.
4, delay the aging of the human body, enhance memory
Peanut fruit contains catechins, lysine on the human body to play the role of anti-aging. Peanut fruit zinc content is generally higher than other oil crops. Zinc can promote children's brain development, enhance the brain's memory function, can activate the brain cells of the middle-aged and elderly, delay premature aging, anti-aging.
Lecithin and lecithin in peanut fruits are important substances needed by the nervous system, which can slow down the decline of brain function, inhibit platelet aggregation, and prevent the formation of cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory and delay aging.
5, promote children's bone development
Peanut fruit is rich in calcium, promote children's bone development, to prevent the elderly bone degenerative disease?
6, coagulation and hemostasis
Vitamin K in peanuts has a hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than peanuts, a variety of bleeding disorders have good hemostatic effect.
Peanut fruit coat contains oil, a variety of vitamins, and contains substances to shorten the clotting time, can fight against the dissolution of fibrin, and has the function of promoting the bone marrow to manufacture platelets, a variety of bleeding disorders have a hemostatic effect on the original disease has a certain therapeutic effect on the human body's hematopoietic function is beneficial.
7, nourishing blood through the milk
Fat oil and protein in the peanut fruits, women's postpartum milk shortage, there are nourishing qi and blood, nourishing blood through the role of breast milk.
8, stabilize blood sugar
Studies have found that if people replace one serving of red meat in their diet with peanuts, the risk of diabetes is reduced by 21 percent. Peanuts slow down the absorption of carbohydrates. Eat some peanuts in the morning and your blood sugar won't be too high all day.
9. Keep your heart healthy
People who eat a lot of peanuts reduce their risk of coronary heart disease by 35 percent. Researchers believe that the fatty acid composition of peanuts, combined with other ingredients, reduces LDL levels and keeps the heart healthier.
10, reduce the risk of colon cancer
Women who eat peanuts at least twice a week, the risk of colon cancer can be reduced by 58%; while men who eat peanuts at least twice a week, can reduce the risk of 27%. Scientists analyzed this as a function of the folic acid and other cancer-fighting nutrients in peanuts.