You can, oats are coarse grains, containing plant fiber, can help the group to clean up the intestinal tract, calories are not high, rich in nutrients You can use milk to cook oatmeal, so that the nutritional value is higher, will not appear to lose weight after malnutrition, although added milk calories become high, but dairy products will help you consume fat, not only will not be fat, but the more you eat the more thin. But here the dairy products do not mean what yogurt and so on, that is milk drink, drink will make the weight crazy, to use fresh milk, yogurt and so on, preferably low-fat. There is also milk to cook cereal, do not boil the milk, keep at 80 degrees can, otherwise it will destroy the nutrients

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