Summer is the time when children develop the fastest, and diet has the greatest impact on children’s health. Therefore, in daily diet, special attention should be paid to the nutrients needed for children’s growth and development, and timely supplementation of calcium, vitamins and Food nutrition promotes children's development. Recommend the following summer health recipes for children. 1. Fish and tomato soup Fish and tomato soup should be made from bighead carp, also known as big fish among the people. Traditional Chinese medicine believes that it is warm in nature and sweet in taste, and has the functions of tonifying weakness, warming the spleen and stomach, benefiting muscles and bones, and dispelling wind and cold. Modern nutrition also believes that it is rich in trace elements such as calcium, phosphorus, and iron. Tomatoes are known as the vitamin warehouse of vegetables and are rich in vitamin C and carotene. Traditional Chinese medicine believes that it can strengthen the stomach, digest food, produce fluid and quench thirst, and is especially suitable for children. The minced fish and tomato soup is delicious, can benefit the stomach, promote body fluids, strengthen the spleen and replenish qi, making it a delicious soup today. Ingredients: 300 grams of bighead carp (i.e. big fish) meat, 250 grams of tomatoes, 3 small slices of garlic, and 3 slices of ginger. Cooking: Steam the bighead carp meat, remove the fish bones and make it into a minced fish shape; wash the tomatoes and slice them into slices; remove the garlic. Add 1250 ml of water (5 bowls) and ginger to the wok, bring to a boil and add minced fish, tomatoes, garlic, appropriate amount of salt and oil until just cooked. This amount can be used by 3 to 4 people. 2. Splendid Shredded Chicken Ingredients: 200 grams of lettuce, 25 grams of enoki mushrooms, 25 grams of red pepper, 50 grams of chicken breast, and 25 grams of shiitake mushrooms. Supplementary ingredients: appropriate amount of salt, egg white, cornstarch, green onion and ginger juice, and sunflower oil. Method: 1. Wash the raw materials and cut them into thin shreds. Mix the shredded chicken with onion and ginger juice, egg white and cornstarch and set aside. 2. Heat the wok, pour in an appropriate amount of oil, heat until it is 70% hot, add shredded chicken, oil until cooked, drain and set aside. 3. Clean the pot, heat it up, add base oil, add shredded lettuce, shredded red pepper, shredded shiitake mushrooms, and enoki mushrooms, stir-fry for a few times, then add shredded chicken, stir-fry until cooked. 4. Finally add a little salt, mix well, and serve. Features: Strengthens the brain and body, promotes appetite. Peppers are rich in vitamin C, chicken is rich in protein, enoki mushrooms are particularly high in lysine, and lettuce is rich in potassium and fluorine. 3. Clams, Corn, Broccoli Ingredients: 250 grams of clams, 25 grams of corn, and 200 grams of broccoli. Accessories: appropriate amount of salt, green onion and ginger juice, and sunflower oil. Method: 1. Wash clams, corn grains and broccoli. 2. Blanch the washed clams in boiling water until the shell is slightly open, remove the mud coating, and set aside. 3. Cut the broccoli into small florets and blanch them in boiling water. Also blanch the corns in boiling water and set aside. 4. Heat the wok, pour in appropriate amount of oil, heat to 40% hot, add broccoli and corn and stir-fry until cooked. 5. Add clam meat to the pot, add a little salt to taste, mix well and serve on a plate. Features: Protect liver and strengthen body, promote digestion. Broccoli is rich in vitamins and carotene, corn is high in dietary fiber, clams are delicious, high in protein, high in iron, high in calcium, and low in fat. Children's summer health recipes help children obtain comprehensive and sufficient nutrition in summer, allowing children to grow healthier.