1, sesame oil, is a fatty oil extracted from the seeds of Sesamum indicum, a flax plant, which has a special flavor and is also called sesame oil. Indications: Abdominal distension and abdominal pain, constipation, carbuncle, toxic sore, scabies and chapped skin caused by intestinal dryness or ascaris lumbricoides. It has the effects of preventing anemia, protecting throat, relieving cough, moistening intestine and relaxing bowels.

2. Prevention of anemia: Sesame oil contains iron. Proper consumption can not only play a positive role in regulating partial eclipse and anorexia, but also alleviate and prevent iron deficiency anemia.

3, throat protection and cough: sesame oil has a certain lubricating effect, making the glottis flexible and powerful, and has a good relief effect on hoarseness and chronic pharyngitis, which can protect the throat.

4, laxative: sesame oil is rich in oil, has a good laxative effect, can accelerate the excretion of waste in the body, and has a certain preventive effect on constipation.

5. Stimulate appetite: Sesame oil itself contains easily digested and absorbed unsaturated fatty acids, which has a unique fragrance, can stimulate people's appetite, accelerate the absorption of food, and promote the utilization and absorption of nutrients.

6. Anti-aging: Vitamin E rich in sesame oil is a substance that organizes excessive oxidation of fat, ensures cell stability and prolongs cell life. Prolonging cell life is to delay the aging process of the body, which can play a certain anti-aging role.

7. Promote blood circulation: Sesame oil contains omega-3 fatty acids, which is a representative vegetable oil representing blood vessel health, can promote blood circulation, and has a good effect on softening blood vessels and maintaining blood vessel elasticity.

8. Prevention of cardiovascular diseases: Unsaturated fatty acids in sesame oil can promote cholesterol metabolism, eliminate deposition on arterial blood vessels, and prevent vascular blockage and cardiovascular diseases.