Cucumber is a good ingredient, which has the effect of invigorating spleen and benefiting water. Modern scientific research thinks that eggplant contains ingredients that can inhibit the conversion of sugar into fat, and luffae contained in it can also accelerate metabolism. All in all, if you want to lose weight, you must eat the cucumber directly, but it's too cold to take it raw in autumn. All of them. Today, Lingkai has this warm-mixed spicy melon strip, which is mixed with pepper, ginger slices and dried Chili. This yellow melon dish is not only delicious, but also invigorating the spleen and benefiting water, so that you are not afraid of cold when eating cucumbers in autumn. The food of cucumber has long been described in "Southern Yunnan Materia Medica", "People with cold stomachs are prone to abdominal pain and bloating", while pepper and ginger slices are warm and especially suitable for people with cold stomachs. The efficacy of the two drugs has its own emphasis: ginger slices for upper abdominal pain, and pepper for lower abdominal pain. There is more sugar and vinegar in the dish, which is sweet and sour. In Chinese medicine, it is called "sour and sweet to change yin", which is very suitable for nourishing yin and moistening dryness.

Ingredients needed for warm-mixed spicy melon strips: cucumber 1 root, pepper, dried Chili, shallot, ginger, garlic, edible salt, sugar, vinegar and edible oil. Method of making warm-mixed spicy melon strips: 1, after the cucumber is cleaned. 2, and cut the whole cucumber with a knife, sprinkle a little edible salt on it for a while. Cut onion and garlic into powder, and cut dried Chili and ginger into shreds for later use. 3. Pour the cooking oil into the cold pot, then add the pepper, add the ginger slices after frying, and add the dried Chili shreds after 30 to 50 seconds. The amount of pepper and pepper is basically 1: 1. 4. Turn off the fire and roll up and down for 20 seconds, and pick up the solid state. 5. Put 2 to 3 grams of edible salt, sugar and vinegar 15 to 20 grams in the picked-up granules. 6. After mixing the granular materials, pour them into the cucumber strips.

7. Put chopped green onion and mashed garlic into cucumber strips successively, and pour 1/3 tablespoons of boiling oil on them. 8. Cover the bowl immediately after pouring oil and simmer for a while. Cooking tips for warm-mixed spicy melon strips: 1, turn off the fire after adding dried Chili shreds, and keep a low temperature to prevent the sweetness from being too heavy. 2, put the chopped green onion first, then put the garlic paste, because the endothermic reaction level of garlic is better than that of onion. 3, quickly buckle the bowl after pouring boiling oil, which can make the cucumber strips full of fragrance. Dietotherapy effect of warm mixed spicy melon strips: Cucumber can strengthen the spleen and promote diuresis, inhibit sugar from transforming into human fat, and accelerate metabolism. The warmth of ginger slices and pepper can contain the coldness of cucumber. Therefore, the dish of warm mixed spicy melon strips is very suitable for autumn.