Accessories: Soybean dregs and cornmeal can be bought at the Western store, about one to one.

Add a little water to make a paste, another half pot of boiling water, when the boiling water boils, pour as adjusted soya bean dregs paste, boil for a few moments that is obtained.

Characteristics, than only use cornmeal porridge sweet, more close to the domestic addition of soybean flour kind of cornmeal porridge.

2) small tofu

Accessories: soybean residue, onion, ginger foam, egg 2, salt, monosodium glutamate, oil

Practice: oil onion steamer pan with soybean residue, stir fry two politics, hit the egg, continue to stir fry three or five

Role: rich in nutrients, often eat fitness and brain.

3) bean dregs egg cake

Materials: 3 eggs, 100 grams of dregs, green onion, salt, cooking oil in moderation

Practice: 1, the dregs of the beans into the pot, beat the eggs, and salt, green onion, and so on, into which to mix well.

2, add a little cooking oil to the cake pan, and then pour the prepared bean dregs eggs into the electric cake file, spreading four or five minutes after you can eat.

Features: make the dregs of egg cake color yellow flavor, rich in protein egg. Especially suitable for anorexia obesity or malnutrition of children and the elderly to eat.

4) five beans nest

Materials: a bean dregs 100 grams, 40 grams of cornmeal, a little water

Practice: five beans dregs into a pot, add cornmeal, mix well, pinch into a nest, into the pot to steam for ten minutes into.

Features: five-bean nest has rich nutrition, with lipid tonic brain pressure and a variety of other effects, often eat on health care and health benefits.

Soybean milk dregs are treasure

I suffer from high blood pressure, the doctor recommended to me a dietary therapy: drink soybean milk, soybean-based

, plus a small amount of black beans, peas, peanuts and walnuts. I bought a home computerized soymilk machine,

and woke up early every morning to stir the beans and cook the milk, a cup of soymilk, an egg and a few slices of bread became the new breakfast. I

Persisted for nearly two months, and gradually felt that the physical fitness has been enhanced, dizziness and dizziness symptoms significantly reduced, I

began to believe that the role of soybean milk.

The whole family see me drink soybean milk is good for the body, have to join the ranks of drinking soybean milk, night soak

Bean early morning beat the milk has become my family's fixed program, soybean milk plus eggs pasta vegetables meat products, to

My family brought more scientific and reasonable diet structure.

Daily do soymilk, the remaining soya bean residue contains rich nutrients, containing crude fiber, crude fiber on weight loss

lowering blood fat has benefits. After exploring the practice, we summarized three ways to use soybean dregs: fried soybean

dregs. Stir-fried with scallions and seasonings, is a taste quite good staple food and side dishes; egg bean dregs cake. With

Bean dregs and egg pancakes, as breakfast pasta nutrition is good; bean dregs nest. With soybean dregs and jade

Meat steam nest, its sweet, fluffy and delicious flavor almost any pasta are difficult to compare.

Now, half a year later, drinking soybean milk not only makes my hypertension greatly improved, but also makes the whole family

People's health.

Another way to eat:

With the soybean milk machine to beat the soybean milk, the leftover soybean dregs pouring away some pity, I like to add an egg, add some flour, sugar, stirring well put in the pan frying to the caramelized caramelized, the baby is quite love to eat, and coupled with the soybean milk is her breakfast. My mom's practice is to add water to the dregs, add flour seed (no if you use yeast, baking powder can also be), hair a night, the next day to do with milk, eggs, sugar, microwave a few minutes, into the dregs of the cake, hair is very big, like a cake.

Bean dregs are supposed to be quite good nutritionally.

Fried croquettes with soya bean dregs. Ingredients:

Fresh bean dregs, flour, shredded carrots, chopped parsley, pepper, salt. Method:

The above ingredients are stirred well (do not add water) made of pills, frying fire is not too strong, after frying, the outside is burnt and the inside is tender, the taste is very good and very nutritious.

The dregs also have a simple way to eat, put on the oil, scallions, ginger, the dregs of fried, put the right amount of water to open and then put on the green vegetables (you can also be first to the green vegetables with water nicked), playing an egg, dish drip on the sesame oil, the taste is also good.

Another way to eat:

With the soybean milk machine to beat soybean milk, leftover dregs of some pity, I like to add an egg, add some flour, sugar, stirred and put in the pan fried to a charred yellow charred yellow, the baby is quite love to eat, coupled with soybean milk is her breakfast. My mom's practice is to add water to the dregs, add flour seed (no if you use yeast, baking powder can also be), hair a night, the next day to do with milk, eggs, sugar, microwave a few minutes, into the dregs of the cake, hair is very big, like a cake.

The nutrition of soybean dregs should be quite good.