Eel, trotters.

working methods

1, prepare an eel, wash and cut into pieces;

2. Blanch the pig's feet to remove blood;

3. Add a little oil to the pot. Stir-fry eel ginger slices for 5 minutes, add a little wine and water to boil;

4. Pour boiling water into the casserole, add the pig's feet and stew until the pig's feet are cooked (chopsticks can pierce the pig's feet);

Efficacy and function of stewed eel with pig's trotters

1, anti-wrinkle and anti-aging

Pig's trotters and eels are rich in collagen, which will form gelatin during stewing. After the human body absorbs this nutrient, if it is eaten regularly, it can improve the water storage function of skin tissue, increase skin elasticity, reduce wrinkles and delay skin aging.

2. Prevention of osteoporosis

Pig's trotters and eel are rare high-calcium ingredients. Stewing them together can make people absorb rich trace element calcium, and vitamin D contained in pig's trotters can also promote the absorption and utilization of calcium. Generally, people can improve bone health and reduce the incidence of osteoporosis and bone and joint diseases after eating it.

3, tonifying kidney and strengthening yang

Stewed eel with pig's trotters can supplement a lot of protein and collagen, improve human renal function, strengthen kidney, warm kidney and tonify kidney yang, which is most suitable for people with kidney deficiency and soreness of waist and knees. In addition, when men have sexual dysfunction or impotence and premature ejaculation, eating more stewed eel with pig's trotters is also conducive to physical recovery.

4. Tonifying deficiency and nourishing blood

Stewed eel with pig's trotters is a kind of dietotherapy soup, which can not only relieve the weakness of human body, but also has excellent blood enriching effect, improve the hematopoietic capacity of human body and prevent and alleviate anemia. In addition, stewed eel with pig's trotters can also dispel wind and remove dampness, improve heart function, and have obvious preventive effects on rheumatic bone pain, cardiac insufficiency and myocardial weakness.