Winter is a nourishing season and a good time for keeping in good health. At this time, because of the cold weather, the body also needs nutrition to resist the cold, so at this time, don't worry about getting fat, eat more nutritious food, which is the way to keep in good health. Today, I will share a delicious nutrition recipe with you, and remember to share my concerns if you like.

This dish is fried meat with mushrooms and carrots. As we all know, mushrooms are a kind of food with high nutritional value. There are many nutritional elements in mushrooms, and scientific analysis shows that mushrooms also have some anti-cancer effects and unique fragrance, which is also the main reason why they are loved by the public.

Therefore, shiitake mushrooms have another good name called the queen of mushrooms. Carrots, like mushrooms, are also a kind of food with great nutritional value. Carotene is the most nutritious element in carrots, which is very good for the body, especially for children, and can protect their eyesight and eyes. Now, because there are too many electronic products, many children have poor eyesight. Parents should give their children more foods containing carotene and vitamin A, and carrots are the best choice.

Fried meat with mushrooms and carrots for nutritious meals is simple. Adults and children love it. Come and try it with me.

Dishes: Fried meat with carrots and mushrooms.

Cooking ingredients: dried mushroom 10, carrot half, pepper 2, tenderloin 1 00g, chopped green onion Jiang Mo, edible oil, cooking wine 1 spoon, light soy sauce 1 spoon, oyster sauce1spoon, and sugar.

Cooking steps:

1, first prepare a piece of tenderloin, then cut it into thin slices, add a spoonful of cooking wine and a little salt, mix well and marinate for 5 minutes.

2. Prepare the ingredients, clean the carrots and cut them into diamond-shaped pieces. Remove the roots and pepper seeds from the peppers and cut them into pieces. Mushrooms are dried mushrooms that need to be soaked in water in advance and then cut into small pieces. You can also use fresh mushrooms and cut them directly. Just prepare a small bowl of water starch for later use.

3. Add an appropriate amount of cooking oil to the pot, then quickly stir-fry the marinated meat slices in the pot, and then add chopped green onion and Jiang Mo to stir-fry for fragrance.

4. Then put the mushroom slices into the pot, then add the soy sauce, oyster sauce and sugar, stir-fry evenly and then simmer for 2 minutes. If the soup in the pot is not enough, you can add a small amount of water.

5. Pour carrots and green peppers into the pot together, stir-fry evenly over high fire. At this time, you can taste the taste. If you feel that it is not enough, you can add a little salt to taste.

6. Finally, add the pre-adjusted water starch to thicken it until the soup is rich and the ingredients are delicious. The ingredients are rich and colorful, and it looks delicious. Give it a try.

Cooking tips:

1, the pork will taste delicious after salting, and some fishy smell will be removed by adding cooking wine, and the meat quality will be very tender.

2, mushrooms, you can use fresh mushrooms or dried mushrooms, I think the taste of dried mushrooms is very good, because it can absorb soup, so the taste is very good, this is free for everyone.

3. The amount of seasoning should be added according to your own taste.