I think the most important thing is happiness!

Mainly manifested in: regular and normal daily life, you must go to bed at 23 o'clock in the evening, get up at 6 o'clock in the morning, it doesn't matter whether you eat or not, just eat more vegetables for white tea. Especially. Dark vegetables, fruits and dried fruits. Go outdoors from 9: 00 to 1 1: 00, receive more ultraviolet rays to increase calcium absorption, take a nap after lunch, and then go out to receive sunshine from 3: 00 to 5: 00 in the afternoon. Prevention of osteoporosis in the elderly. In a word, it is mainly in your heart to supplement the energy for the elderly. You must go out, keep your mouth shut and open your legs, and be happy every day.