Necessary food
5 raw eggs, a small amount of vegetable oil (edible oil or soybean oil, etc. ), chicken essence, salt, onion, white pepper.
1, add water and salt to the pot to boil, then put the raw eggs in the water and cook them slowly.
Put the eggs in the bowl.
2. Put soy sauce, sesame oil, chicken essence, white pepper powder, pickled vegetable powder and vanilla powder into a bowl, and rinse them with boiled egg soup.
The efficacy and function of eggs
1.
Soybean lecithin, triglyceride, cholesterol and yolk protein in egg yolk have great effects on the central nervous system and human growth and development. After being digested and absorbed by human body, soybean lecithin can release choline, which can improve the memory ability of all ages.
2. Prevention of arteriosclerosis
British nutrition experts and medical staff used raw eggs to prevent major atherosclerosis and achieved unexpected and shocking practical results. They get soybean lecithin from raw eggs, walnuts and beef liver and give it to patients with cardiovascular diseases 4-6 tablespoons a day. After 3 months, the patient's blood cell cholesterol decreased obviously and achieved satisfactory practical results.