"Good rain knows the season, when spring comes. Sneak into the night with the wind and moisten things silently. " Time suddenly, just after the New Year, we will enter the "rain" solar term. Rain, the second solar term in spring, entered the rain solar term, and the precipitation began to increase gradually. There may be wet and rainy weather in the south, but it is mainly rainy and snowy in the north. When entering the rain solar term, the ground humidity gradually rises, and people's diet should be adjusted accordingly. Health care should pay attention to nourishing the spleen and stomach, expelling wind and removing dampness, and being less sour and more sweet. Rain and moisture, don't always eat big fish and big meat, eat more 2 red, 2 white and 2 green, and spring is safe;

Jujube has always been a tonic for ordinary people, and it is affordable. There has always been a folk saying that "three dates last forever". Jujube is sweet and warm, and it is a good ingredient for nourishing the middle energizer, nourishing blood, calming the nerves, strengthening the spleen and regulating the stomach. Jujube is rich in vitamin C, vitamin A, vitamin B, vitamin E, vitamin P, calcium, phosphorus, iron, magnesium and other trace elements. Known as the "live vitamin pill", it is known as the "king of all fruits". Jujube can be eaten directly after washing, and has excellent taste. It is a sweet dried fruit. You can also use yam to cook porridge and stew soup; Even if steamed, it is delicious and tastes excellent.

The cherry tomato, also known as the cherry tomato, is both a fruit and a vegetable, and is affectionately called "Little Golden Fruit" and "Fruit of Love". Its vitamin content is as high as 1.7 times that of ordinary tomato, and it is one of the four priority fruits in the world. The wind is strong in spring, and people's skin is particularly prone to dryness and lack of water, and the skin color is dull. Lycopene, which is rich in cherry tomatoes, is a strongly reducing food and is called "super vitamin E", which is good for beauty beauty. Therefore, to love beauty, you should eat more cherry tomatoes.

Drink more porridge and soup in spring. Yam and red dates are excellent ingredients for porridge and soup. Eat more in spring. Yam is a rare good product for tonifying kidney and warming yang, invigorating spleen and regulating stomach, and beauty beauty. There are two kinds of yam, one is a vegetable yam with strong brittleness, which is mainly characterized by less fibrous roots and thin skin. Mainly suitable for cooking, generally used to stir-fry yam, which is a classic home-cooked dish that many people like. The other is glutinous rice flour yam, which is mainly used to make desserts, desserts, porridge, soup, stews and so on. In addition, this noodle yam is absolutely delicious even if it is eaten directly after steaming. The taste is original, fragrant and soft, elegant and pleasant.

White chrysanthemum is a kind of tea food, especially suitable for drinking in spring and autumn. When the weather gets warmer in spring, it is inevitable that bacteria will breed, get angry and have red eyes. White chrysanthemum has the functions of clearing away heat and toxic materials, calming the liver and improving eyesight, and is suitable for drinking before and after rain. White chrysanthemum tastes easier. Just drink it as tea and soak it in hot water. Try not to add condiments such as rock sugar.

Spinach is the fresh flavor of spring and the real seasonal food in spring. Spinach is rich in nutrition and is affectionately called "nutrition model student". Spinach originated in ancient Persia and was introduced to China in the Tang Dynasty, so it was called "Persian cuisine" and later called spinach. Spinach is rich in vitamin C, carotene, vitamin K, iron, calcium and other trace elements. Spinach can be cold-mixed, stir-fried, stir-fried, and boiled in soup. It can also be cooked into salty porridge with ingredients such as shrimp skin and eggs, which is especially suitable for spring consumption.

Chrysanthemum morifolium is also a fresh flavor in spring, also known as chrysanthemum, Artemisia, Artemisia stem and so on. And there are different names everywhere. Chrysanthemum is a compositae plant, which has a natural aromatic smell. In ancient times, it was the exclusive food of the royal family, so it was also called "the food of the emperor", which was a good product for nourishing the spleen and stomach. Chrysanthemum is not only rich in vitamins and trace elements, but also rich in dietary fiber, which is a good food for relaxing bowels. The common cooking methods of Chrysanthemum morifolium are stir-frying, stir-frying, cold salad and steamed powder, all of which are good ingredients. A dream of red mansions gourmet shredded chicken and jade Artemisia is a classic dish made of chicken breast and chrysanthemum stems.