Raw materials: Sydney 1 each is about 600g, tremella fuciformis (dried)10g, 50g of crystal sugar and 5g of medlar.

Practice:

1, materials;

2. Soak the dried tremella in water in advance, remove the pedicle and tear it into small pieces for later use;

3. Wash the snow pear, remove the core and cut into large pieces, without peeling, and the skin is very nutritious;

4. Put snow pear blocks, rock sugar, medlar and soaked tremella into the pot;

5. Add about 2L of water and bring to a boil;

6, turn to low heat for about 40 minutes, mainly drinking water.

It is best to use Xuehua pear as pear juice, because Xuehua pear has high medicinal value, and has the effects of clearing away heart fire, moistening lung, facilitating defecation, relieving cough, moistening dryness and refreshing wind, sobering up and detoxifying. The Chinese medicine "pear paste" is made from Xuehua pear and Chinese herbal medicine.

You don't need to remove the pear skin when boiling pear water, because the pear skin is rich in nutrition, so don't worry, it won't have astringency.

Tip: There are two ways to drink strong rock candy pear water. One is to put more rock sugar than the standard amount; The second is to boil more water and boil it for a while.

Rock candy pear water's practice 2

Ingredients: 2 large Sydney (about 500g), clear water1000g, and a piece of rock sugar.

Practice:

1. Scrub the skin of Sydney with salt and rinse it with clear water;

2. Cut the cleaned Sydney with the belt core into small pieces;

3. Put the diced Sydney into a small pot and add water;

4. After the fire is boiled, turn to low heat and cook for 20 minutes; Add a proper amount of rock sugar and cook until the sugar melts.

Tips:

Sydney has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. If you pursue the taste, you can peel and remove the core for reuse, and the effect will definitely not be so good.

Rock candy pear water's practice three.

Ingredients: lily 30g lotus seed 40g Sydney 1 piece

Accessories: rock sugar 25g Lycium barbarum 10g.

Steps:

1. Wash 30g of lily.

2. Wash the lotus seeds and soak them for 10 minute.

3. Wash the pears.

4. Cut into small pieces.

5. Put enough water into the casserole, and add lotus seeds first.

6. Turn the pot to low heat and cook for 30 minutes.

7. Add rock sugar, pears and lilies.

8. After boiling, turn to low heat and cook for 20 minutes.

9. Wash the medlar.

10. Pour into the casserole and cook for another 5 minutes.

1 1. Put it in a bowl and serve.

People who eat more pears are far less likely to catch a cold than those who don't eat or eat less pears. Therefore, some scientists and doctors call pears "all-round healthy fruits" or "general practitioners". Now the air pollution is more serious. Eating more pears can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air.